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|about 7 servings per container|
|Serving Size: 23 pieces (30 g)|
|Calories from Fat||40|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||4.5 g (7%)|
|Saturated Fat||.5 g (3%)|
|Polyunsaturated Fat||1.5 g|
|Monounsaturated Fat||2.5 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||170 mg (7%)|
|Total Carbohydrate||21 g (7%)|
|Dietary Fiber||3 g (12%)|
|Potassium||105 mg (3%)|
We're made with 100% whole grain wheat. The wheat one. The Goods: No artificial colors; No artificial flavors; No cholesterol; No partially hydrogenated oils; No high fructose corn syrup. Per 23 Pieces: 130 calories; 0.5 g sat fat (3% DV); 170 mg sodium (7% DV); 4 g sugars. New! Rediscover wheat with ancient grains like quinoa, amaranth & millet. Baked deliciously thin & crispy. Age-old grains for the new age. Smartlabel. 23 g whole grain per 30 g serving. Nutritionists recommend eating 48 g or more of whole grains throughout the day. Questions or comments? Call weekdays: 1-800-622-4726. Please have package available. Please recycle carton. This package is sold by weight, not by volume. If it does not appear full when opened, it is because contents have settled during shipping and handling.
Whole Grain Wheat Flour, Whole Grain Rolled Oats, Canola Oil, Sugar, Whole Grain Cracked Buckwheat, Whole Grain Millet, Whole Grain Quinoa, Whole Grain Amaranth, Molasses, Oat Fiber, Refiner's Syrup (from Cane Sugar), Salt, Leavening (Calcium Phosphate and Baking Soda), Whole Grain Rye Flakes, Malted Barley Flour, Soy Lecithin.
Contains: wheat, soy.
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