Cheez-It

Snack Mix, Sweet & Salty

Nutritional Info

Nutrition Facts

about 7 servings per container
Serving Size: 0.5 cup (30 g)

 
Calories140

Amount Per Serving and/or % Daily Value*

Total Fat5 g (6%)
     Saturated Fat1.5 g (8%)
     Polyunsaturated Fat2.5 g
     Monounsaturated Fat1.5 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium200 mg (9%)
Total Carbohydrate21 g (8%)
     Dietary Fiber<1 g (2%)
          Includes Added Sugars5 g (10%)
Protein2 g

Calcium20 mg (0%)
Iron.8 mg (4%)
Potassium25 mg (0%)
Vitamin D0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8 oz.

for Personal Shopping

Snack Mix, Sweet & Salty
Product Details

Made with milk chocolate M&M's brand chocolate candies. Per 1/2 Cup: 140 calories; 1.5 sat fat (8% DV); 200 mg sodium (9% DV); 5 g total sugars. Mix it up! Contents may have settled. Kellogg s Family Rewards. Real cheese matters. Twitter.com/CheezIt. Facebook.com/CheezIt. Visit: Cheez-It.com. Call: 1-877-453-5837. Collect points. Earn rewards. Two easy ways to collect points! Go to KFR.com to learn more. Sustainable Forestry Initiative certified sourcing. www.sfiprogram.org. how2recycle.info.

Ingredients

Cheese Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Soybean and Palm Oil with TBHQ for Freshness, Cheese Made with Skim Milk [Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Salt, Canola and/or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [Yeast, Baking Soda, Ammonium Bicarbonate]), Corn Squares (Corn Meal, Sugar, Molasses, Baking Soda, BHT for Freshness), Caramel Popcorn (Sugar, Popcorn, Corn Syrup, Canola Oil with Rosemary Extract and Ascorbic Acid for Freshness, Molasses, Salt, Butter [Cream, Salt], Soy Lecithin), M&M's Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Soybean Oil (with TBHQ for Freshness). Contains 2% or Less of Fructose, Sugar, Natural Flavors, Salt, Brown Sugar (Sugar, Molasses), Maltodextrin.

Warnings

Contains wheat, milk and soy ingredients. May contain peanuts.

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