Lance Captain's Wafers

Cracker Sandwiches, Variety Packs, On-the-Go Packs

Nutritional Info

Nutrition Facts

2 servings per container
Serving Size: 1 package (39 g)

 captain's wafers real cheese grilled cheesecaptain's wafers peanut butter & honeycaptain's wafer cream cheese & chives
Calories190190200
     Calories from Fat808090

Amount Per Serving and/or % Daily Value*

Total Fat9 g (14%)9 g (13%)10 g (15%)
     Saturated Fat3 g (16%)2 g (10%)3 g (16%)
     Polyunsaturated Fat3 g3 g3.5 g
     Monounsaturated Fat3 g3.5 g3 g
     Trans Fat0 g0 g0 g
Cholesterol0 mg (0%)0 mg (0%)0 mg (0%)
Sodium270 mg (11%)300 mg (13%)280 mg (12%)
Total Carbohydrate25 g (8%)24 g (8%)24 g (8%)
     Dietary Fiber1 g (4%)1 g (5%)<1 g (3%)
     Sugars5 g5 g5 g
Protein3 g4 g3 g

Vitamin A0%0%0%
Vitamin C0%0%0%
Calcium6%4%6%
Iron6%10%8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

11 oz.

for Personal Shopping

Cracker Sandwiches, Variety Packs, On-the-Go Packs
Product Details

8 On-the-Go Packs of 6 sandwiches. 4 packs Cream Cheese & Chives, 2 packs Real Cheese - Grilled Cheese, 2 packs Peanut Butter & Honey. Goodness baked in. New box. Same great taste! Connect with us: www.lance.com. Facebook: facebook.com/lancesnacks. Twitter at Lancesnacks. Certified: 100% recycled paperboard.

Ingredients

Captain's Wafers Real Cheese Grilled Cheese Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One or More of the Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Maltodextrin, Sugar, Dairy Whey, Corn Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural and Artificial Flavors, Butter, Whey Protein Concentrate, Buttermilk, Lactic Acid, Potassium Chloride, Caramel Color, Artificial Colors (Yellow 5, Yellow 6), Soy Lecithin (Emulsifier). Captain's Wafers Peanut Butter & Honey Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (Contains One or More of the Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Dextrose, Salt, Corn Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Honey Powder (Honey, Wheat Starch, Soy Lecithin), Molasses Powder, Guar Gum, Natural Flavor. Captain's Wafer Cream Cheese & Chives Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One or More of the Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Deproteinized Dairy Whey, Buttermilk, Corn Syrups Solids, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Corn Syrup, Cream Cheese (Pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum), Sodium Caseinate, Nonfat Dry Milk, Chives, Parsley, Soy Lecithin (Emulsifier), Natural and Artificial Flavor.

Warnings

Captain's Wafers Real Cheese Grilled Cheese Contains: wheat, milk, soy. May contain peanut. Captain's Wafers Peanut Butter & Honey Contains: wheat, soy, peanut. May Contain: milk. Captain's Wafer Cream Cheese & Chives Contains: wheat, milk, soy. May Contain: peanut.

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