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|about 7 servings per container|
|Serving Size: 0.25 cup (30 g)|
|kernels = 0.75 cup in the shell||kernels plus salt on shell|
|Calories from Fat||140||140|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||15 g (23%)||15 g (23%)|
|Saturated Fat||1.5 g (8%)||1.5 g (8%)|
|Polyunsaturated Fat||7 g||7 g|
|Monounsaturated Fat||6 g||6 g|
|Trans Fat||0 g||0 g|
|Cholesterol||0 mg (0%)||0 mg (0%)|
|Sodium||135 mg (6%)||1280 mg (53%)|
|Total Carbohydrate||5 g (2%)||5 g (2%)|
|Dietary Fiber||2 g (8%)||2 g (8%)|
|Sugars||0 g||0 g|
|Protein||8 g||8 g|
Roasted & salted. Est 1926. All natural. Eat. Spit. Be happy! Per Serving Plus Salt on Shell: 190 calories; 1.5 g (8% DV); 1280 mg sodium (53% DV); 0 g sugars. Congratulations! You're a seeder! Seeders are unique. They're cool, confident, independent, active, and hard working. They know that eating David Sunflower Seeds makes what they do more enjoyable. Things are better with David because they're a snack and an activity. Experience Snacktivity. David - Eat. Spit. Be Happy. David seeds are a great value and are good for you! Good source of vitamin E. Excellent source of Phosphorus and Magnesium. Natural source of Zinc. Sunflower seeds are a cholesterol free food. Questions or comments, Visit us at www.davidseeds.com or call Mon.-Fri., 9:00 AM - 7:00 PM (CST), 1-800-799-2800 (except national holidays). Please have entire package available when you call so we may gather information off the label.
Sunflower Seeds, Salt.
Kids Safety: While sunflower seeds are a delicious snacking choice, they are never recommended for infants or toddlers, as the seeds can pose a choking threat to their safety.
How to Eat David Seeds: Crack the shell with your teeth, eat the seed and spit the shell. Experienced seeders pop a handful of seeds in their mouth and store them in one cheek, then transfer a seed over to the other side with their tongue, crack it, then eat the kernel and spit the shell.
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