David

Sunflower Seeds, Original

Nutritional Info

Nutrition Facts

about 7 servings per container
Serving Size: 0.25 cup (30 g)

 kernels = 0.75 cup in the shellkernels plus salt on shell
Calories190190
     Calories from Fat140140

Amount Per Serving and/or % Daily Value*

Total Fat15 g (23%)15 g (23%)
     Saturated Fat1.5 g (8%)1.5 g (8%)
     Polyunsaturated Fat7 g7 g
     Monounsaturated Fat6 g6 g
     Trans Fat0 g0 g
Cholesterol0 mg (0%)0 mg (0%)
Sodium135 mg (6%)1280 mg (53%)
Total Carbohydrate5 g (2%)5 g (2%)
     Dietary Fiber2 g (8%)2 g (8%)
     Sugars0 g0 g
Protein8 g8 g

Vitamin A0%0%
Vitamin C0%0%
Calcium4%4%
Iron8%8%
Vitamin E10%10%
Phosphorus25%25%
Magnesium30%30%
Zinc10%10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

14.5 oz.

for Personal Shopping

Image
Product Details

Roasted & salted. Est 1926. All natural. Eat. Spit. Be happy! Per Serving Plus Salt on Shell: 190 calories; 1.5 g (8% DV); 1280 mg sodium (53% DV); 0 g sugars. Congratulations! You're a seeder! Seeders are unique. They're cool, confident, independent, active, and hard working. They know that eating David Sunflower Seeds makes what they do more enjoyable. Things are better with David because they're a snack and an activity. Experience Snacktivity. David - Eat. Spit. Be Happy. David seeds are a great value and are good for you! Good source of vitamin E. Excellent source of Phosphorus and Magnesium. Natural source of Zinc. Sunflower seeds are a cholesterol free food. Questions or comments, Visit us at www.davidseeds.com or call Mon.-Fri., 9:00 AM - 7:00 PM (CST), 1-800-799-2800 (except national holidays). Please have entire package available when you call so we may gather information off the label.

Ingredients

Sunflower Seeds, Salt.

Warnings

Kids Safety: While sunflower seeds are a delicious snacking choice, they are never recommended for infants or toddlers, as the seeds can pose a choking threat to their safety.

Directions

How to Eat David Seeds: Crack the shell with your teeth, eat the seed and spit the shell. Experienced seeders pop a handful of seeds in their mouth and store them in one cheek, then transfer a seed over to the other side with their tongue, crack it, then eat the kernel and spit the shell.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note