David

Pumpkin Seeds, Roasted & Salted

Nutritional Info

Nutrition Facts

about 5 servings per container
Serving Size: 0.25 cup in shell (28 g)

 
Calories150
     Calories from Fat90

Amount Per Serving and/or % Daily Value*

Total Fat10 g (15%)
     Saturated Fat2 g (10%)
     Polyunsaturated Fat5 g
     Monounsaturated Fat2.5 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium940 mg (39%)
Total Carbohydrate7 g (2%)
     Dietary Fiber6 g (24%)
     Sugars0 g
Protein8 g

Iron10%
Potassium160 mg (5%)
Phosphorus20%
Magnesium20%
Zinc10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

5 oz.

for Personal Shopping

Pumpkin Seeds, Roasted & Salted
Product Details

All natural. Per 1/4 Cup Serving: 150 calories; 2 g sat fat (10% DV); 940 mg sodium (39% DV); 0 g sugars. Est. 1926. Easy to eat and a delicious snack! David Pumpkin Seeds are great tasting, crunchy, and have that fresh-roasted flavor. That's why people say David is simply the best! Questions or comments, visit us at www.davidseeds.com or call Mon.-Fri., 9:00 AM-7:00 PM (CST), 1-800-799-2800 (except national holidays). Please have entire package available when you call so we may gather information off the label. Food you love.

Ingredients

Pumpkin Seeds, Salt.

Warnings

Kids Safety: Pumpkin seeds are never recommended for infants or toddlers, as the seeds can pose a choking threat to their safety.

Directions

How to Eat David Pumpkin Seeds: You can pop a handful of pumpkin seeds into your mouth and enjoy! They are a perfect snack!

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