Planters Nut-rition

Heart Healthy Mix

Nutritional Info

Nutrition Facts

about 10 servings per container
Serving Size: 1 oz (28 g)

 
Calories170
     Calories from Fat130

Amount Per Serving and/or % Daily Value*

Total Fat15 g (23%)
     Saturated Fat1.5 g (8%)
     Polyunsaturated Fat4.5 g
     Monounsaturated Fat8 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium35 mg (1%)
Total Carbohydrate5 g (2%)
     Dietary Fiber3 g (12%)
     Sugars1 g
Protein6 g

Vitamin A0%
Vitamin C0%
Calcium4%
Iron6%
Potassium200 mg (6%)
Vitamin E20%
Niacin10%
Phosphorus10%
Magnesium15%
Copper15%
Manganese35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9.75 oz.

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Product Details

Peanuts. Almonds. Pistachios. Pecans. Walnuts. Hazelnuts. May reduce the risk of heart disease. Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol and not resulting in increased caloric intake may reduce the risk of heart disease. See nutrition information for fat content. (1.5 oz is about 45 whole nuts). Per 1 oz: 170 calories; 1.5 g sat fat (8% DV); 35 mg sodium (1% DV); 1 g sugars. Visit us at: PlantersNutrition.com or call us at: 1.877.677.3268. Please include code number from bottom of can in all correspondence. Low sodium. Good source of fiber. Contains 15 g of total fat per serving. Good source of 6 vitamins & minerals. See nutrition information for fat content. Contains product from: Mexico, Turkey, USA.

Ingredients

Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts (Filberts), Peanut Oil, Sea Salt.

Warnings

Contains: peanut, almond, pistachio, pecan, walnut, hazelnut (filbert). Manufactured on equipment that processes other tree nuts. Choking Warning: Do not give nuts to children under 4. www.KraftKidsSafe.com.

Directions

For best when used by information please see date printed on package.

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