Hormel Spam

Canned Meat Product, Lite

Nutritional Info

Nutrition Facts

6 servings per container
Serving Size: 2 oz

 
Calories110
     Calories from Fat70

Amount Per Serving and/or % Daily Value*

Total Fat8 g (12%)
     Saturated Fat3 g (15%)
     Trans Fat0 g
Cholesterol40 mg (13%)
Sodium580 mg (24%)
Total Carbohydrate1 g (0%)
     Dietary Fiber0 g (0%)
     Sugars0 g
Protein9 g

Vitamin A0%
Vitamin C30%
Calcium0%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

12 oz.

for Personal Shopping

Canned Meat Product, Lite
Product Details

50% less fat; 25% less sodium; 33% fewer calories than Spam Classic. Celebrating 75th Anniversary. US inspected and passed by Department of Agriculture. Wake up your eggs! Stir dices Spam Lite into scrambled eggs. Break to monotony. Spam Lite - 110 calories, 8 g of fat, 580 mg of sodium per serving. Spam Classic - 180 calories, 16 g fat, 790 mg of sodium per serving. Gluten free. Visit us at www.spam.com. Recyclable aluminum.

Ingredients

Pork with Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Ascorbate, Sodium Nitrate.

Directions

Fully cooked, ready to eat-cold or hot. Slice Spam Lite and heat as suggested: To Fry: Fry slices in skillet until golden brown on both sides. To Bake: Place slices on baking pan. Bake at 425 degrees F for 10 minutes. To Microwave: Place slices on microwavable-safe plate. Heat on High for 1-1/2 to 2 minutes or until hot.

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