Kellogg's Pop Tarts

Frosted Blueberry Toaster Pastries

Nutritional Info

Nutrition Facts

12 servings per container
Serving Size: 1 pastry (52 g)

 
Calories200
     Calories from Fat45

Amount Per Serving and/or % Daily Value*

Total Fat5 g (8%)
     Saturated Fat1.5 g (8%)
     Polyunsaturated Fat2 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium170 mg (7%)
Total Carbohydrate38 g (13%)
     Dietary Fiber<1 g (3%)
     Sugars16 g
Protein2 g

Vitamin A10%
Vitamin C0%
Calcium0%
Iron10%
Thiamin10%
Riboflavin10%
Niacin10%
Vitamin B610%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

22 oz.

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Product Details

Naturally and artificially flavored. Baked with real fruit (filling made with equal to 10% fruit)! Kellogg's Family Rewards. KelloggsFamilyRewards.com. Visit us at poptarts.com. USA Olympic proud sponsor. Cholesterol free. Good source of 6 vitamins & minerals. Good source of 4 B vitamins. Pop-Tarts are a crazy good part of breakfast. Visit kelloggs.com. Exchange: 2-1/2 carbohydrates, 1 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association. 100% recycled paperboard. GreenPalm sustainability. greenpalm.org.

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean and Palm Oil (with TBHQ for Freshness), Sugar, Cracker Meal, Contains Two Percent or Less of Wheat Starch, Salt, Dried Blueberries, Dried Grapes, Dried Apples, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Milled Corn, Gelatin, Soybean Oil, Modified Corn Starch, Modified Wheat Starch, Soy Lecithin, Xanthan Gum, Caramel Color, Red 40, Vitamin A Palmitate, Niacinamide, Reduced Iron, Natural and Artificial Flavor, Blue 2, Blue 1, Vitamin B6 (Pyridoxine Hydrochloride), Color Added, Turmeric Extract, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride).

Warnings

Contains wheat and soy ingredients.

Directions

While Kellogg's Pop-Tarts are fully baked and ready to eat right from the pouch, if you prefer them warmed, please follow these instructions: Toasting appliance and microwave capabilities differ by manufacturer. Follow the manufacturer's guidelines for safe use. Be sure your appliance is clean and functioning correctly. Children should always be closely supervised when operating toasting appliances and microwaves. Due to possible risk of fire, never leave your toasting appliance or microwave unattended. No refrigeration needed. Pop-Tarts Toasting: 1. Remove pastry from pouch. 2. Warm pastry in toasting appliance at lowest or lightest heat setting for one heating cycle only. 3. Cool briefly before carefully removing pastry from toasting appliance. Pop-Tarts Microwave: 1. Remove pastry from pouch. Place pastry on a microwave-safe plate. 2. Microwave on high setting for 3 seconds. 3. Cool briefly before handling. If pastry is overheated, frosting/filling can become extremely hot and could cause burns.

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