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|about 16 servings per container|
|Serving Size: 0.33 cup (45 g)|
|Calories from Fat||10||100|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1 g (2%)||11 g (17%)|
|Saturated Fat||0 g (0%)||3 g (15%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)||100 mg (34%)|
|Sodium||290 mg (12%)||365 mg (15%)|
|Total Carbohydrate||31 g (10%)||41 g (14%)|
|Dietary Fiber||5 g (18%)||18%|
|Sugars||<1 g||10 g|
|Protein||5 g||11 g|
|Potassium||150 mg (4%)||310 mg (9%)|
It's Simple: No short-cuts, just 100% commitment to quality. USDA organic. Non GMO Project verified. nongmoproject.org. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same rusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table and we're real proud of it. Buckwheat grains have been cultivated in Southeast Asia for 8,000 years. Whole Grain: 41 grams per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of fiber. Visit www.Arrowheadmills.com for information on all our delicious products. Certified organic by Quality Assurance International (QAI). Comments? Please send UPC and manufactured code date along with your comments to: Arrowhead Mills Consumer Relations 4600 Sleepytime Dr., Boulder, CO 80301 or call 800-434-4246 or visit www.arrowheadmills.com. Packed in Hereford, Texas by the Arrowhead Mills brand since 1960.
Organic Buckwheat Flour, Organic Whole Grain Wheat Flour, Organic Rice Flour, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt.
Pancakes: 2/3 cup Arrowhead Mills buckwheat pancake & waffle mix; 1 egg, beaten or egg substitute; 2 tsp Spectrum canola oil; 2 tsp honey; 3/4 cup milk, Dream coconut or almond milk or water. 1. Stir all ingredients only until lumps disappear. 2. Cook on preheated (375-400 degrees F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Makes 4 - 5 inch pancakes. Waffles: 1 cup Arrowhead Mills buckwheat pancake & waffle mix; 1 egg, beaten or egg substitute; 1 tbsp Spectrum canola oil; 1 tbsp honey; 1 cup milk or Dream coconut or almond milk. 1. Stir all ingredients only until lumps disappear. 2. Cook according to waffle maker's instruction. Makes 4 waffles. Pancakes: Serving Suggestion: Stir in 1/2 tsp ground cinnamon just before cooking. Store in a cool dry place.
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