10 oz.

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Pancake & Waffle Mix, Keto
Product Details

Makes 16 medium pancakes. Micro-pancakery. Just add water. Naturally delicious. Let's Be Honest: Eating healthy is hard. So we made it easy for you. These keto pancakes meet your macros, with only 5 g net carbs per serving so you can enjoy your favorite breakfast again. We've created the pancakes of the future. We hope they don't rebel against mankind. What is Keto? low carb; mid protein; high fat. The state of ketosis is different for everyone (To learn more, talk with your medical professional). What is Birch Bending? Birch bending, like pancake making, is a great American tradition. Birches are slender yet supple trees that will bend down and return you to the ground when you climb them, like a fishing pole under the weight of a catch. As a young boy in Maine, our founder Matt spent his summer bending birches. Years later, he would carry that same playful spirit to his love of pancake-making, and eventually, to the brand he hoped to share with the world. After all, as Robert Frost said in his poem Birches! One could do worse than be a swinger of birches. Design by Moxie Sozo. Artist: Charles Bloom. 5 g net carbs per serving (2 pancakes). 9 g protein. 0 g trans fat. 5 g fiber/serving. Grain free. No added sugar. Low glycemic. Low carb. Good source of potassium. Excellent source of calcium. Excellent source of iron. Gluten free. Certified gluten-free. BirchBenders.com. BPA free. Product of the USA.

Ingredients

Almond Flour, Eggs, Tigernut Flour, Organic Coconut Flour, Cassava Starch, Buttermilk, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Spice.

Warnings

Contains: eggs, milk, tree nuts.

Directions

Now let's make some pancakes. All you need is water! Mix: 4 - 4 Inch Pancakes: 2/3 cup mix; 1/2 cup water. Make the Entire Bag 4 Inch Pancakes: 1 bag mix; 1-3/4 to 2 cups water. Make: Mix until just combined. For thinner pancakes, add more water. For thicker pancakes, add more mix. Cook over medium-high heat on a preheated, greased skillet, flip once, and serve. Prefer Waffles? To make four-to-six 4 inch waffles, blend: 3/4 cup mix, 1/2 cup water, and 1 tbsp. oil (we suggest coconut oil). Cook according to waffle iron instructions.

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