Bobs Red Mill

Whole Grain Mix, Pancake & Waffle, 10 Grain

Nutritional Info

Nutrition Facts

Serving Size: 0.5 cup (58 g)
Servings Per Container: 12

 mixas prepared
Calories180330
     Calories from Fat10120

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)10 g (20%)
     Saturated Fat.5 g (2%)2 g (13%)
     Trans Fat0 g 
Cholesterol5 mg (2%)110 mg (38%)
Sodium630 mg (26%)660 mg (33%)
Total Carbohydrate35 g (12%)35 g (12%)
     Dietary Fiber4 g (16%)4 g (16%)
     Sugars3 g3 g
Protein8 g11 g

Vitamin A0%6%
Vitamin C0%0%
Calcium15%15%
Iron8%10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

26 oz.

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Product Details

Brighten your day with the sweet aroma of fluffy, piping hot pancakes and waffles. Our 10 Grain Pancake & Waffle Mix is full of wholesome goodness and irresistible flavor because we use only the finest all natural ingredients - stone-ground whole grain flours, aluminum-free leavening and pure sea salt. All natural. Whole Grain: 45 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. An employee-owned company. To your good health. - Bob Moore. Made with flax. Our product lien is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and certain cancers. Dear friends, We would like to share with you the importance of including whole grain foods in your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. Whole grains have long been over-generalized as just a good source of dietary fiber, but they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals - not just the individual components. They all work together to offer health benefits that are greater than the sum of the parts. Exactly how they work together is uncertain, but studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases. Certain Cancers: Scientific evidence suggests that a diet including whole grains reduces the risks for some cancers, especially gastrointestinal cancers. Heart Disease: Antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease. So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill 10 Grain Pancake & Waffle Mix is a delicious way to include them in your diet. It carries my highest endorsement. To your good health, - Bob Moore. Made in the USA.

Ingredients

Whole Wheat Flour, Buttermilk Powder (Milk), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch and Monocalcium Phosphate), Corn Flour, Rye Flour, Triticale Flour, Oat Flour, Rolled Oats, Soy Flour, Millet Flour, Barley Flour, Brown Rice Flour, Sea Salt (Magnesium Carbonate), Flaxseed Meal and Baking Soda.

Warnings

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Directions

Keeps best refrigerated or frozen. For Pancakes: 1 cup Bob's Red Mill 10 Grain Pancake & Waffle Mix; 1 egg; 1 Tbsp oil. Blend mix, egg, and oil. Add water to make desired thickness of batter (approx. 1 cup). For extra fluffy pancakes add part or all milk instead of water. Heat lightly greased griddle or skillet over medium-high heat. Pour scant 1/3 cup batter onto griddle or skillet for each pancake. Cook until bubbly, turn and cook until done. Serve immediately, top with pure maple syrup if desired. For Waffles: 1 cup Bob's Red Mill 10 Grain Pancake & Waffle mix; 2 eggs; 2 tbsp oil. Blend mix, eggs, and oil. Add water to make desired thickness of batter (approx. 1 cup). For delightfully light waffles, add equal parts (1 cup) mix and water, 2 egg yolks, 2 tbsp oil. Beat egg whites until stiff. Beat together other ingredietns and fold in egg whites. Bake on hot waffle iron. Mill Favorites: Here are a few of our favorite ways to make 10 Grain Pancakes. Bob's way: Beat 2 egg whites until stiff, set aside. Then blend egg yolks with 2 tbsp oil. Combine 1 cup mix and egg/oil mixture. Add approximately 1 cup water. Fold in egg whites. To Double: Add two eggs to original batch as above and one egg to each thereafter. Apple Pancakes: Stir in 1/2 cup applesauce and adjust water to taste. Cheese Pancakes: Stir in 1 cup shredded cheese. Blueberry Pancakes: Fold in 1/2 cup blueberries. Nut Pancakes: Add 1/4 to 1/2 cup chopped nuts. Banana Pancakes: Add 1/3 cup diced bananas. Dust with powdered sugar.

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