Birch Benders

Pancake & Waffle Mix, Protein

Nutritional Info

Nutrition Facts

Serving Size: 0.5 cup (50 g)
Servings Per Container: 9

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

16 oz.

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Product Details

Makes 26 medium pancakes. 100% natural ingredients. 16 g protein per serving. Power your inner Olympian. Nutritious. Delicious. You gotta eat to compete. Feed your inner Olympian with these powerful pancakes, packed with protein, calcium, fiber, and iron to help fuel your daily victories. We put the pro in protein so you can go all the whey. Pancakes for winners! What is Birch Bending? Birch bending, like pancake making, is a great American tradition Birches are slender yet supple trees that will bend down and return you to the ground when you climb them, like a fishing pole under the weight of a catch. As a young boy in Maine, our founder Matt spent his summers bending birches. Years later, he would carry that some playful spirit to his love of pancake-making, and eventually, to the brand he hoped to share with the world. After all, as Robert Frost said in his poem. Birches: One could be worse than be a swinger of birches. Good source of calcium. Soy free. Low fat. 0 g trans fat. No GMOs. BPA free. BirchBenders.com. Product of USA.

Ingredients

Unbleached Wheat Flour, Whey Protein Concentrate (Whey Protein Concentrate, Lecithin), Evaporated Cane Juice, Vital Wheat Gluten, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Eggs, Salt, Natural Flavor.

Warnings

Contains: wheat, egg, milk.

Directions

Just add water. Now let's make some pancakes. All you need is water! Mix: 4 Inch Pancakes: 6-8; 1 cup mix; 3/4 cup water. 4 Inch Pancakes: 10-13; 1-2/3 cups mix; 1-1/3 cups water. Makes! Cooke over medium heat on a lightly greased skillet, flip once, and serve when golden brown. Prefer Waffles? To make six-to-eight 4 inch waffles, blend: 1 cup mix, 3/4 cup water, and 1-1/3 tbsp. oil. Cook according to waffle iron instructions.

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