Aunt Jemima

Pancake & Waffle Mix, Original

Nutritional Info

Nutrition Facts

Serving Size: 0.33 cup mix (47 g)
Servings Per Container: about 19

 dry mix aloneprepared as directed
Calories150250
     Calories from Fat070

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)8 g (12%)
     Saturated Fat0 g (0%)2 g (10%)
     Polyunsaturated Fat.5 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)75 mg (25%)
Sodium740 mg (31%)800 mg (33%)
Potassium50 mg (1%)160 mg (5%)
Total Carbohydrate33 g (11%)37 g (12%)
     Dietary Fiber1 g (5%)1 g (5%)
     Sugars7 g10 g
Protein4 g8 g

Vitamin A0%4%
Vitamin C0%0%
Calcium10%15%
Iron10%10%
Thiamin15%20%
Riboflavin10%20%
Niacin10%10%
Folic Acid10%15%
Phosphorus30%40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

32 oz.

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Product Details

No artificial coloring or preservatives. Since 1889. Per Serving: 150 calories; 0 g sat fat (0% DV); 740 mg sodium (31% DV); 7 g sugars; calcium (10% DV); iron (10% DV). More recipes online at www.auntjemima.com. Visit us at www.auntjemima.com. Questions or comments? Call 1-800-407-2247. Please have package available when calling. Please recycle this carton. Made in USA.

Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate.

Warnings

Contains wheat ingredients. May contain traces of milk, egg and soy.

Directions

Makes 10 to 12 pancakes. 1 cup mix, dry measure; 3/4 cup milk, liquid measure; 1 tbsp oil + 1 egg. 1. Heat skillet over medium-low heat or electric griddle to 375 degrees F. 2. Combine all ingredients and stir until large lumps disappear (do not beat or over-mix). Let stand 1-2 minutes to thicken. 3. Pour slightly less than 1/4 cup batter for each pancake onto lightly greased skillet. Tip: For golden brown pancakes, use solid shortening instead of oil, butter, or margarine. 4. Turn when pancakes bubble and bottoms are golden brown. Tip: For soft and fluffy pancakes, avoid turning them more than once. To Open: Lift tab and pull. To Close: Tuck red tab in. Waffles: Heat waffle iron. Combine 1 cup Aunt Jemima mix, 3/4 cup milk, 1 egg and 2 tbsp oil; stir until large lumps disappear. For best results, allow batter to rest 4-5 minutes before baking. Pour 1/4 cup of batter onto lightly greased waffle iron. Bake until steaming stops. Makes six 4 inch waffles.

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