Arrowhead Mills Organic

Pancake & Waffle Mix, Organic, Buckwheat

Nutritional Info

Nutrition Facts

Serving Size: 0.33 cup
Servings Per Container: about 17

 mixprepared
Calories  

Amount Per Serving and/or % Daily Value*

Total Fat  
Total Carbohydrate  
Protein  


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

26 oz.

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Product Details

Naturally nutritious. 40 g whole grain per serving. Good source of calcium. USDA organic. Arrowhead Mills - America's organic company. Founded in 1960, in Hereford, Texas, the Arrowhead Mills brand has been leading the way in organic, natural, whole grain and gluten free innovation in pancake & waffle mixes, flours, hot & cold cereals, nut butters, beans & grains for more than 50 years. The Arrowhead Mills brand takes you bake to the basics with a diverse selection of products for all your cooking and baking needs. Visit www.Arrowheadmills.com and www.Facebook.com/ArrowheadMills for information on all our delicious products. No trans fat. Good source of fiber. No genetically engineered ingredients. 100% Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Like us on Facebook! facebook.com/arrowheadmills. Certified organic by Quality Assurance International (QAI). Comments? Please send UPC and manufactured code date along with your comments to: Arrowhead Mills Consumer Relations 4600 Sleepytime Dr, Boulder, CO 80301-3292 USA or call 1-800-434-4246 or visit www.arrowheadmills.com. Packed in Hereford, Texas by the Arrowhead Mills brand since 1960.

Ingredients

Organic Buckwheat Flour, Organic Whole Grain Wheat Flour, Organic Soymilk Powder, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt.

Warnings

Contains: wheat and soy.

Directions

Pancakes: You will need (Makes 4 - 5 inch pancakes): 2/3 cup Arrowhead Mills Buckwheat Pancake & Waffle Mix; 1 egg, beaten or egg substitute; 2 tsp Hain canola oil; 2 tsp honey; 3/4 cup milk, Westsoy soymilk, Rice Dream rice drink or water. 1. Stir all ingredients only until lumps disappear. Let stand for 5 minutes. 2. Cook on preheated (375-400 degrees F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Serving Suggestions: Stir in the following just before cooking: 1/2 tsp ground ginger, 1/4 cup chopped roasted pecans and 1/4 cup chopped dried cranberries. Waffles: You will need (Makes 4 waffles): 1 cup Arrowhead Mills Buckwheat Pancake & Waffle Mix; 1 egg, beaten or egg substitute; 1 tbsp Hain canola oil; 1 tbsp honey; 1 cup milk, Westsoy soymilk, Rice Dream rice drink or water. 1. Stir all ingredients only until lumps disappear. 2. Cook according to waffle maker's instructions. Store in a cool dry place.

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