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|Serving Size: 0.25 cup|
|Servings Per Container: 19|
|prepared with whole milk and canola oil|
|Calories from Fat||10||70|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1 g (2%)||7 g (11%)|
|Saturated Fat||0 g (0%)||1.5 g (8%)|
|Trans Fat||0 g||0 g|
|Cholesterol||5 mg (1%)||10 mg (3%)|
|Sodium||260 mg (11%)||290 mg (12%)|
|Potassium||90 mg (3%)||170 mg (5%)|
|Total Carbohydrate||27 g (9%)||29 g (10%)|
|Dietary Fiber||3 g (11%)||3 g (11%)|
|Sugars||2 g||4 g|
|Protein||5 g||6 g|
22 whole grain per serving. Quick & easy. All natural. Naturally nutritious. 85% organic. 22 g whole grain per serving. No trans fat. Whole grain. 22 g or more per serving. Eat 48 g or more of whole grains daily. From America's heartland to your heart. Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect - not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness. Certified organic by the Texas Department of Agriculture (TD).
Contains: wheat and milk.
Contains: wheat and milk.
Pancakes: you will need (makes 6 - 5 inch pancakes): 3/4 cup Arrowhead Mills Multigrain Pancake & Waffle Mix, 1 tbsp canola oil, 1/2 cup plus 2 tbsp milk, soymilk or rice milk or water. 1. Stir all ingredients only until lumps disappear. 2. Cook on preheated (375-400 degrees F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Suggested Variations: Stir in one or more of the following into the batter just before cooking: 1/4 cup fresh berries, 1 tsp vanilla, 1/2 tsp ground cinnamon, 1/4 cup chopped nuts. Waffles: you will need (makes 6 waffles): 1 cup Arrowhead Mills Multigrain Pancake & Waffle Mix, 1 egg, beaten or egg substitute, 1 tbsp canola vegetable oil, 1 tbsp honey, 3/4 cup plus 1 tbsp milk, soymilk or rice milk or water. 1. Stir all ingredients together only until lumps disappear. 2. Cook according to waffle maker's instructions. Store in a cool dry place.
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