Arrowhead Mills

Pancake & Waffle Mix, Multigrain

Nutritional Info

Nutrition Facts

Serving Size: 0.25 cup
Servings Per Container: 19

 prepared with whole milk and canola oil
Calories130200
     Calories from Fat1070

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)7 g (11%)
     Saturated Fat0 g (0%)1.5 g (8%)
     Trans Fat0 g0 g
Cholesterol5 mg (1%)10 mg (3%)
Sodium260 mg (11%)290 mg (12%)
Potassium90 mg (3%)170 mg (5%)
Total Carbohydrate27 g (9%)29 g (10%)
     Dietary Fiber3 g (11%)3 g (11%)
     Sugars2 g4 g
Protein5 g6 g

Vitamin A2%2%
Vitamin C0%2%
Calcium10%15%
Iron8%8%
Thiamin8%10%
Riboflavin6%10%
Niacin6%6%
Folic acid6%6%
Phosphorus15%20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

26 oz.

for Personal Shopping

Pancake & Waffle Mix, Multigrain
Product Details

22 whole grain per serving. Quick & easy. All natural. Naturally nutritious. 85% organic. 22 g whole grain per serving. No trans fat. Whole grain. 22 g or more per serving. Eat 48 g or more of whole grains daily. From America's heartland to your heart. Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect - not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness. Certified organic by the Texas Department of Agriculture (TD).

Ingredients

Contains: wheat and milk.

Warnings

Contains: wheat and milk.

Directions

Pancakes: you will need (makes 6 - 5 inch pancakes): 3/4 cup Arrowhead Mills Multigrain Pancake & Waffle Mix, 1 tbsp canola oil, 1/2 cup plus 2 tbsp milk, soymilk or rice milk or water. 1. Stir all ingredients only until lumps disappear. 2. Cook on preheated (375-400 degrees F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Suggested Variations: Stir in one or more of the following into the batter just before cooking: 1/4 cup fresh berries, 1 tsp vanilla, 1/2 tsp ground cinnamon, 1/4 cup chopped nuts. Waffles: you will need (makes 6 waffles): 1 cup Arrowhead Mills Multigrain Pancake & Waffle Mix, 1 egg, beaten or egg substitute, 1 tbsp canola vegetable oil, 1 tbsp honey, 3/4 cup plus 1 tbsp milk, soymilk or rice milk or water. 1. Stir all ingredients together only until lumps disappear. 2. Cook according to waffle maker's instructions. Store in a cool dry place.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note