Bobs Red Mill

Pancake & Waffle Mix, Buttermilk

Nutritional Info

Nutrition Facts

Serving Size: 0.33 cup dry (52 g)
Servings Per Container: about 14

 as prepared
Calories190280
     Calories from Fat1080

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)12%
     Saturated Fat0 g (0%)8%
     Trans Fat0 g 
Cholesterol5 mg (2%)27%
Sodium430 mg (18%)20%
Total Carbohydrate36 g (12%)13%
     Dietary Fiber5 g (20%)20%
     Sugars2 g 
Protein8 g 

Vitamin A0%4%
Vitamin C0%0%
Calcium15%25%
Iron10%15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

26 oz.

for Personal Shopping

Pancake & Waffle Mix, Buttermilk
Product Details

Whole grain mix. Made with organic flour. Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. An employee-owned company. To your good health. - Bob Moore. Friend of the heart. You can see our quality! Brighten your day with the sweet aroma of fluffy, piping hot buttermilk pancakes and waffles. Our Buttermilk Pancake & Waffle Mix is full of wholesome goodness and irresistible flavor because we use only the finest ingredients stone-ground whole grain wheat flour, real buttermilk, aluminum-free leavening and pure raw sugar. Wholesome. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and certain cancers. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Dear Friends, We would like to share with you the importance of including whole grain foods in your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. Whole grains have long been over-generalized as just a good source of dietary fiber, but they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals not just the individual components. They all work together to offer health benefits that are greater than the sum of the parts. Exactly how they work together is uncertain, but studies show that diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers. So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill Buttermilk Pancake & Waffle Mix is a delicious way to include them in your diet. It carries my highest endorsement. To your good health, - Bob Moore. Certified organic by QAI. Product of USA.

Ingredients

Organic Stone Ground Whole Wheat Pastry Flour, Buttermilk Powder (Milk), Wheat Gluten, Cane Sugar, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Sea Salt.

Warnings

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Directions

Keeps best refrigerated or frozen.

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