Arrowhead Mills

Pancake & Waffle Mix, Organic, Sprouted Grain

Nutritional Info

Nutrition Facts

about 19 servings per container
Serving Size: 0.25 cup (38 g)

 mixprepared
Calories130250
     Calories from Fat1080

Amount Per Serving and/or % Daily Value*

Total Fat1 g (1%)9 g (14%)
     Saturated Fat0 g (0%)2 g (11%)
     Trans Fat0 g 
Cholesterol0 mg (0%)70 mg (23%)
Sodium380 mg (16%)430 mg (18%)
Total Carbohydrate26 g (9%)35 g (12%)
     Dietary Fiber2 g (10%)10%
     Sugars3 g12 g
Protein4 g8 g

Vitamin A0%4%
Vitamin C0%0%
Calcium10%20%
Iron2%4%
Thiamin6%8%
Riboflavin6%15%
Phosphorus20%30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

26 oz.

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Product Details

It's Simple: No short-cuts, just 100% commitment to quality. USDA organic. Non GMO Project verified. nongmoproject.org. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same rusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table and we're real proud of it. Sprouted grains enhance the bioavailability of nutrients naturally found in grains and allows your body to better absorb them. Whole Grain: 22 grams per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of calcium. Visit www.Arrowheadmills.com for information on all our delicious products. Certified organic by Quality Assurance International (QAI). Comments? Please send UPC and manufactured code date along with your comments to: Arrowhead Mills Consumer Relations 4600 Sleepytime Dr., Boulder, CO 80301 or call 800-434-4246 or visit www.arrowheadmills.com. Packed in Hereford, Texas by the Arrowhead Mills brand since 1960.

Ingredients

Organic Sprouted Grain Flours (Organic Sprouted Whole Grain Wheat Flour, Organic Sprouted Whole Grain Barley Flour, Organic Sprouted Whole Grain Corn Flour), Organic Wheat Flour, Organic Whey, Organic Whole Grain Oat Flour, Leavening (Monocalcium Phosphate, Baking Soda), Organic Buttermilk (Milk), Sea Salt.

Warnings

Contains: wheat and milk.

Directions

Pancakes: 3/4 cup Arrowhead Mills sprouted grain pancake & waffle mix; 1 egg, beaten or egg substitute; 1 tbsp Spectrum canola oil; 3/4 cup milk or water; 1 tbsp honey. 1. Stir all ingredients until only lumps disappear. 2. Cook on preheated (375-400 degrees F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Makes 6 - 5 inch pancakes. Waffles: 1 cup Arrowhead Mills sprouted grain pancake & waffle mix; 1 egg, beaten or egg substitute; 1 tbsp Spectrum canola oil; 1 tbsp honey; 3/4 cup milk or water. 1. Stir all ingredients until only lumps disappear. 2. Cook according to waffle maker's instruction. Makes 4 waffles. Store in a cook dry place. Pancakes: Serving Suggestion: Stir in one or more of the following into the batter just before cooking: 1/4 cup fresh berries, 1/2 tsp ground cinnamon, 1/4 cup chopped nuts.

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