Arrowhead Mills

Pancake & Waffle Mix, Organic, Buckwheat

Nutritional Info

Nutrition Facts

about 16 servings per container
Serving Size: 0.33 cup (45 g)

 mixprepared
Calories160310
     Calories from Fat10100

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)11 g (17%)
     Saturated Fat0 g (0%)3 g (15%)
     Trans Fat0 g 
Cholesterol0 mg (0%)100 mg (34%)
Sodium290 mg (12%)365 mg (15%)
Total Carbohydrate31 g (10%)41 g (14%)
     Dietary Fiber5 g (18%)18%
     Sugars<1 g10 g
Protein5 g11 g

Vitamin A0%6%
Vitamin C0%0%
Calcium10%20%
Iron10%10%
Potassium150 mg (4%)310 mg (9%)
Thiamin6%10%
Riboflavin2%20%
Niacin8%8%
Phosphorus20%35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

26 oz.

for Personal Shopping

Pancake & Waffle Mix, Organic, Buckwheat
Product Details

It's Simple: No short-cuts, just 100% commitment to quality. USDA organic. Non GMO Project verified. nongmoproject.org. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same rusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table and we're real proud of it. Buckwheat grains have been cultivated in Southeast Asia for 8,000 years. Whole Grain: 41 grams per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of fiber. Visit www.Arrowheadmills.com for information on all our delicious products. Certified organic by Quality Assurance International (QAI). Comments? Please send UPC and manufactured code date along with your comments to: Arrowhead Mills Consumer Relations 4600 Sleepytime Dr., Boulder, CO 80301 or call 800-434-4246 or visit www.arrowheadmills.com. Packed in Hereford, Texas by the Arrowhead Mills brand since 1960.

Ingredients

Organic Buckwheat Flour, Organic Whole Grain Wheat Flour, Organic Rice Flour, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt.

Warnings

Contains: wheat.

Directions

Pancakes: 2/3 cup Arrowhead Mills buckwheat pancake & waffle mix; 1 egg, beaten or egg substitute; 2 tsp Spectrum canola oil; 2 tsp honey; 3/4 cup milk, Dream coconut or almond milk or water. 1. Stir all ingredients only until lumps disappear. 2. Cook on preheated (375-400 degrees F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Makes 4 - 5 inch pancakes. Waffles: 1 cup Arrowhead Mills buckwheat pancake & waffle mix; 1 egg, beaten or egg substitute; 1 tbsp Spectrum canola oil; 1 tbsp honey; 1 cup milk or Dream coconut or almond milk. 1. Stir all ingredients only until lumps disappear. 2. Cook according to waffle maker's instruction. Makes 4 waffles. Pancakes: Serving Suggestion: Stir in 1/2 tsp ground cinnamon just before cooking. Store in a cool dry place.

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