Arrowhead Mills

Pancake & Waffle Mix, Multigrain

Nutritional Info

Nutrition Facts

about 19 servings per container
Serving Size: 0.25 cup (38 g)

 mixprepared
Calories130190
     Calories from Fat1070

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)6 g (9%)
     Saturated Fat0 g (0%)1 g (6%)
     Trans Fat0 g 
Cholesterol5 mg (2%)10 mg (4%)
Sodium300 mg (13%)320 mg (13%)
Total Carbohydrate26 g (9%)28 g (9%)
     Dietary Fiber2 g (10%)10%
     Sugars2 g4 g
Protein5 g6 g

Vitamin A0%2%
Vitamin C0%0%
Calcium15%20%
Iron6%6%
Potassium80 mg (2%)140 mg (4%)
Phosphorus15%20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

26 oz.

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Product Details

Made with organic wheat flour. It's Simple: No short-cuts, just 100% commitment to quality. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same rusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table and we're real proud of it. Whole Grain: 22 grams per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of calcium. Visit www.Arrowheadmills.com for information on all our delicious products. Certified organic by Quality Assurance International (QAI). Comments? Please send UPC and manufactured code date along with your comments to: Arrowhead Mills Consumer Relations 4600 Sleepytime Dr., Boulder, CO 80301 or call 800-434-4246 or visit www.arrowheadmills.com. Packed in Hereford, Texas by the Arrowhead Mills brand since 1960.

Ingredients

Organic Whole Grain Yellow Corn Flour, Organic Whole Grain Wheat Flour, Organic Wheat Flour, Buttermilk Powder (Buttermilk, Whey), Leavening (Monocalcium Phosphate, Baking Soda), Organic Whole Grain Brown Rice Flour, Organic Whole Grain Rye Flour, Sea Salt.

Warnings

Contains: wheat and milk.

Directions

Pancakes: 3/4 cup Arrowhead Mills multigrain pancake & waffle mix; 1 tbsp Spectrum canola oil; 3/4 milk or water. 1. Stir all ingredients only until lumps disappear. 2. Cook on preheated (375-400 degrees F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Makes 6 - 5 inch pancakes. Waffles: 1 cup Arrowhead Mills multigrain pancake & waffle mix; 1 egg, beaten or egg substitute; 1 tbsp Spectrum canola oil; 1 tbsp honey; 3/4 cup milk or water. 1. Stir all ingredients only until lumps disappear. 2. Cook according to waffle maker's instructions. Makes 6 waffles. Store in a cool dry place. Pancakes: Serving Suggestion: Stir in the following just before cooking: 1/4 cup drained crushed pineapple and 1/4 cup toasted coconut. Waffles: Serving Suggestion: Stir 1/2 cup fresh blueberries just before cooking.

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