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|about 19 servings per container|
|Serving Size: 0.25 cup (38 g)|
|Calories from Fat||10||70|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1 g (2%)||6 g (9%)|
|Saturated Fat||0 g (0%)||1 g (6%)|
|Trans Fat||0 g|
|Cholesterol||5 mg (2%)||10 mg (4%)|
|Sodium||300 mg (13%)||320 mg (13%)|
|Total Carbohydrate||26 g (9%)||28 g (9%)|
|Dietary Fiber||2 g (10%)||10%|
|Sugars||2 g||4 g|
|Protein||5 g||6 g|
|Potassium||80 mg (2%)||140 mg (4%)|
Made with organic wheat flour. It's Simple: No short-cuts, just 100% commitment to quality. Arrowhead Mills brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still using our same rusted milling process and building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table and we're real proud of it. Whole Grain: 22 grams per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of calcium. Visit www.Arrowheadmills.com for information on all our delicious products. Certified organic by Quality Assurance International (QAI). Comments? Please send UPC and manufactured code date along with your comments to: Arrowhead Mills Consumer Relations 4600 Sleepytime Dr., Boulder, CO 80301 or call 800-434-4246 or visit www.arrowheadmills.com. Packed in Hereford, Texas by the Arrowhead Mills brand since 1960.
Organic Whole Grain Yellow Corn Flour, Organic Whole Grain Wheat Flour, Organic Wheat Flour, Buttermilk Powder (Buttermilk, Whey), Leavening (Monocalcium Phosphate, Baking Soda), Organic Whole Grain Brown Rice Flour, Organic Whole Grain Rye Flour, Sea Salt.
Contains: wheat and milk.
Pancakes: 3/4 cup Arrowhead Mills multigrain pancake & waffle mix; 1 tbsp Spectrum canola oil; 3/4 milk or water. 1. Stir all ingredients only until lumps disappear. 2. Cook on preheated (375-400 degrees F) lightly oiled griddle or pan, turning when bubbles form on surface and edges begin to dry. For thicker pancakes, use less liquid. For thinner pancakes, use more liquid. Makes 6 - 5 inch pancakes. Waffles: 1 cup Arrowhead Mills multigrain pancake & waffle mix; 1 egg, beaten or egg substitute; 1 tbsp Spectrum canola oil; 1 tbsp honey; 3/4 cup milk or water. 1. Stir all ingredients only until lumps disappear. 2. Cook according to waffle maker's instructions. Makes 6 waffles. Store in a cool dry place. Pancakes: Serving Suggestion: Stir in the following just before cooking: 1/4 cup drained crushed pineapple and 1/4 cup toasted coconut. Waffles: Serving Suggestion: Stir 1/2 cup fresh blueberries just before cooking.
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