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|1 servings per container|
|Serving Size: 1 cup (50 g)|
|Calories from Fat||35|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||4 g (6%)|
|Saturated Fat||.5 g (3%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||180 mg (8%)|
|Total Carbohydrate||34 g (11%)|
|Dietary Fiber||5 g (20%)|
|Soluble Fiber||3 g|
|Protein||7 g (11%)|
|Potassium||150 mg (4%)|
Est 1877. Naturally flavored with other natural flavors. 190 calories. 7 g protein. 5 g fiber. Contains 4 g of total fat per serving. 190 calories per cup. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com.
Whole Grain Rolled Oats, Sugar, Almonds, Whey Protein Isolate, Maltodextrin, Molasses, Salt, Natural Flavor, Calcium Carbonate, Honey, Soy Lecithin, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Contains almond, milk and soy ingredients.
Microwave Cooking: 1. Remove lid completely. 2. Add water to the line on the inside of the cup. 3. Stir well. 4. Microwave on high for 45 to 50 seconds. 5. Stir and let stand for 2 minutes. Caution: Cup and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Hot Water: 1. Remove lid completely. 2. Add boiling water to just below the line on the inside of the cup. 3. Stir well and let stand for 2 minutes. Adjust water for desired thickness. Cup is for single use only.
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