Quaker Real Medleys Super Grains

Oatmeal+, Banana Walnut Flavor

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 package (70 g)

 
Calories280
     Calories from Fat70

Amount Per Serving and/or % Daily Value*

Total Fat8 g (12%)
     Saturated Fat1 g (5%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium200 mg (8%)
Total Carbohydrate49 g (16%)
     Dietary Fiber5 g (20%)
     Sugars19 g
Protein7 g

Vitamin A0%
Vitamin C4%
Calcium4%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

2.46 oz.

for Personal Shopping

Oatmeal+, Banana Walnut Flavor
Product Details

Multigrain oatmeal plus diced bananas, chopped walnuts, brown sugar, quinoa and flax. New. Est 1877. 280 calories per cup. www.quakeroats.com. 1-800-555-6287. Please have package available when calling.

Ingredients

Whole Grain Rolled Oats, Brown Sugar, Multi-Grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Dried Banana Pieces, Walnuts Coated with Rosemary Extract, Whole Grain Rolled Wheat, Quinoa, Flaxseed, Natural Flavor, Salt, Cinnamon.

Warnings

Contains wheat and walnut ingredients.

Directions

Recommended: 1. Remove both lid and seal. 2. Add boiling water to dark line inside cup, stir. 3. Replace lid and let stand for 3 minutes, stir. Microwave: 1. Remove both lid and seal. 2. Add water to dark line inside cup, stir. 3. Do not cover. Microwave on high for 45 seconds (for microwaves under 900 watts, add 10-20 seconds if needed). 4. Stir. Let stand for 1 minute. Adjust water for desired thickness. Additional space included in cup to prevent product from boiling over. Caution: Cup and contents may be hot.

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