General Mills

Cereal, Breakfast Pack

Nutritional Info

Nutrition Facts

servings per container
Serving Size: 1 pouch (36 g)

 golden grahamstrixcocoa puffscinnamon toast crunchcheeriosfrosted cheerioshoney nut cheerioslucky charms
Calories140120120160100120120130
     Calories from Fat1015153515151510

Amount Per Serving and/or % Daily Value*

Total Fat1.5 g (2%)1.5 g (2%)1.5 g (3%)4 g (6%)1.5 g (3%)1.5 g (2%)1.5 g (2%)1.5 g (2%)
     Saturated Fat0 g (0%)0 g (0%)0 g (0%)1 g (4%)0 g (0%)0 g (0%)0 g (0%)0 g (0%)
     Polyunsaturated Fat    .5 g   
     Monounsaturated Fat    .5 g   
     Trans Fat0 g0 g0 g0 g0 g0 g0 g0 g
Cholesterol0 mg (0%)0 mg (0%)0 mg (0%)0 mg (0%)0 mg (0%)0 mg (0%)0 mg (0%)0 mg (0%)
Sodium280 mg (12%)160 mg (6%)110 mg (5%)230 mg (9%)130 mg (5%)170 mg (7%)180 mg (8%)210 mg (9%)
Total Carbohydrate30 g (10%)26 g (9%)27 g (9%)31 g (10%)19 g (6%)25 g (8%)25 g (8%)27 g (9%)
     Dietary Fiber2 g (7%)1 g (5%)2 g (7%)2 g (8%)2 g (10%)2 g (9%)2 g (9%)2 g (7%)
     Soluble Fiber    <1 g <1 g 
     Sugars11 g9 g11 g12 g1 g10 g11 g12 g
     Other Carbohydrate    15 g   
Protein2 g1 g2 g2 g3 g3 g3 g2 g

Vitamin A10%10%10%10%10%10%10%10%
Vitamin C10%10%10%10%10%10%10%10%
Calcium10%10%10%10%10%10%10%10%
Iron30%25%25%30%45%25%30%30%
Potassium80 mg (2%)50 mg (1%)100 mg (3%)70 mg (2%)160 mg (5%)80 mg (2%)130 mg (4%)65 mg (2%)
Vitamin D10%10%10%10%8%10%10%10%
Thiamin30%25%25%30%30%25%30%30%
Riboflavin30%25%25%30% 25%30%30%
Niacin30%25%25%30%20%25%25%30%
Vitamin B630%25%25%30%25%25%30%30%
Folic Acid30%25%25%30%45%50%50%60%
Vitamin B1230%25%25%30%20%25%25%30%
Phosphorus    8%10%  
Magnesium    8%8%  
Zinc30%25%25%30%25%25%25%30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

9.14 oz.

for Personal Shopping

Cereal, Breakfast Pack
Product Details

Cheerios: 100 calories per pouch. Cinnamon Toast Crunch: 160 calories per pouch. Golden Grahams: 140 calories per pouch. Lucky Charms: 130 calories per pouch. Honey Nut Cheerios; Cocoa Puffs; Trix; Frosted Cheerios: 120 calories per pouch. Golden Grahams: 12 g whole grain per serving. Trix: 11 g whole grain per serving. Cocoa Puffs: 14 g whole grain per serving. Cinnamon Toast Crunch: 15 g whole grain per serving. Cheerios: Not made with genetically modified ingredients (Trace amounts of genetically modified [Also known as genetically engineered] material may be present due to potential cross contact during manufacturing and shipping). Gluten free. 22 g whole grain per serving. Frosted Cheerios: Gluten free. 16 g whole grain per serving. Honey Nut Cheerios: Gluten free. 17 g whole grain per serving. Lucky Charms: Gluten free. Produced with genetic engineering. Learn more at Ask.GeneralMills.com. 13 g whole grain per serving. First ingredient whole grain. At least 48 g recommended daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. how2recycle.info. We serve the world by making food people love. We welcome your questions and comments. generalmills.com; 1.800.328.1144. Box Tops for Education.

Ingredients

in (Folic Acid), Vitamin B12, Vitamin D3. Lucky Charm Ingredients: Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellows 5 & 6, Red 40, Blue 1 and Other Color Added, Natural and Artificial Flavor. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.Golden Graham Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola Oil, Dextrose, Baking Soda, Salt, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Trix Ingredients: Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola Oil, Salt, Color (Vegetable and Fruit Juice, Turmeric Extract and Annatto Extract), Trisodium Phosphate, Natural Flavor, Citric Acid, Malic Acid. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Cocoa Puff Ingredients: Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola Oil, Fructose, Salt, Caramel Color, Refiner's Syrup, Baking Soda, Natural Flavor. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Cinnamon Toast Crunch Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Cheerio Ingredients: Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A (Palmitate), Vitamin B1 (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Frosted Cheerio Ingredients: Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Honey Nut Cheerio Ingredients: Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Rice Bran Oil and/or Canola Oil, Natural Almond Flavor. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vita

Warnings

Golden Grahams: Contains wheat ingredients. Cocoa Puffs: May contain wheat ingredients. Cinnamon Toast Crunch: Contains wheat and soy ingredients. Honey Nut Cheerios: Contains almond ingredients.

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