Wegmans Organic Food You Feel Good About

Steel Cut Oats

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 17 servings per container
Serving Size: 1/4 Cup Dry (40 g)

 dry
Calories150
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)
     Saturated Fat.5 g (2%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate27 g (9%)
     Dietary Fiber4 g (15%)
     Soluble Fiber2 g
     Insoluble Fiber2 g
     Sugars<1 g
Protein5 g

Vitamin A0%
Vitamin C0%
Calcium0%
Iron10%
Potassium20 mg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

24 oz.

for Personal Shopping

Steel Cut Oats
Product Details

100% Whole Grain Oats. USDA Organic. Lactose Free. Vegan. Heart Healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this, part of your plan for heart healthful eating. 1/4 Cup Dry Provides: 1-1/2 Whole grain servings toward your goal of 3 per day. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product...Wegmans whole grain wellness key makes easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grain servings. Chosen with Care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. When you see "organic" above the banner, you'll know it has been produced in compliance with USDA organic standards. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family. Certified Organic by QAI.

Ingredients

100% Organic Steel Cut Oats.

Warnings

ALLERGENS: May contain Wheat.

Directions

HOW TO COOK: Cooking times may vary depending on your equipment. STOVETOP: 1. Select desired amount of servings from chart below. 2. Bring water and salt to a boil on HIGH. 3. Stir in oats; reduce heat to MEDIUM-LOW and cook uncovered 25-30 minutes or until desired texture, stirring often. 1 Serving: 1-1/2 cups of water (or milk)*, 1/4 cup oats, dash of salt (optional). 2 Servings: 2 cups of water (or milk)*, 1/2 cup oats, 1/8 teaspoon salt (optional). 4 Servings: 4 cups of water (or milk)*, 1 cup oats, 1/4 teaspoon salt (optional). *Use less water for thicker oatmeal or more water for thinner oatmeal. Short cut the night before: Select desired number of servings from chart above. Bring water and salt to a boil on HIGH. Stir in oats; reduce heat and simmer 1 minute. Remove from heat, cover and refrigerate overnight. The next morning, uncover and bring mixture to a boil. Reduce heat and simmer 9-12 minutes or until desired texture, stirring often. SLOW COOKER: 1. Combine 4-1/2 cups water, 1 cup oats and 1/4 teaspoon salt (optional) in a 3 to 4 quart slow cooker. 2. Cook on LOW 3-4 hours (or HIGH 2-1/2 - 3 hours) or until desired texture. Stir once part way through cook time. Serves 4. CHEF TIP: Cook extra for the next day. Cover leftovers and refrigerate. Add water to thin slightly and heat.

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