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Wegmans Organic Food You Feel Good About
|about 17 servings per container|
|Serving Size: 1/4 Cup Dry (40 g)|
|Calories from Fat||25|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2.5 g (4%)|
|Saturated Fat||.5 g (2%)|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||1 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||0 mg (0%)|
|Total Carbohydrate||27 g (9%)|
|Dietary Fiber||4 g (15%)|
|Soluble Fiber||2 g|
|Insoluble Fiber||2 g|
|Potassium||20 mg (0%)|
100% Whole Grain Oats. USDA Organic. Lactose Free. Vegan. Heart Healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this, part of your plan for heart healthful eating. 1/4 Cup Dry Provides: 1-1/2 Whole grain servings toward your goal of 3 per day. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product...Wegmans whole grain wellness key makes easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grain servings. Chosen with Care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. When you see "organic" above the banner, you'll know it has been produced in compliance with USDA organic standards. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family. Certified Organic by QAI.
100% Organic Steel Cut Oats.
ALLERGENS: May contain Wheat.
HOW TO COOK: Cooking times may vary depending on your equipment. STOVETOP: 1. Select desired amount of servings from chart below. 2. Bring water and salt to a boil on HIGH. 3. Stir in oats; reduce heat to MEDIUM-LOW and cook uncovered 25-30 minutes or until desired texture, stirring often. 1 Serving: 1-1/2 cups of water (or milk)*, 1/4 cup oats, dash of salt (optional). 2 Servings: 2 cups of water (or milk)*, 1/2 cup oats, 1/8 teaspoon salt (optional). 4 Servings: 4 cups of water (or milk)*, 1 cup oats, 1/4 teaspoon salt (optional). *Use less water for thicker oatmeal or more water for thinner oatmeal. Short cut the night before: Select desired number of servings from chart above. Bring water and salt to a boil on HIGH. Stir in oats; reduce heat and simmer 1 minute. Remove from heat, cover and refrigerate overnight. The next morning, uncover and bring mixture to a boil. Reduce heat and simmer 9-12 minutes or until desired texture, stirring often. SLOW COOKER: 1. Combine 4-1/2 cups water, 1 cup oats and 1/4 teaspoon salt (optional) in a 3 to 4 quart slow cooker. 2. Cook on LOW 3-4 hours (or HIGH 2-1/2 - 3 hours) or until desired texture. Stir once part way through cook time. Serves 4. CHEF TIP: Cook extra for the next day. Cover leftovers and refrigerate. Add water to thin slightly and heat.
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