Quick Oats

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 30 servings per container
Serving Size: 1/2 Cup (40 g)


Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (3%)
     Saturated Fat.5 g (3%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate27 g (10%)
     Dietary Fiber4 g (14%)
     Soluble Fiber1 g
     Insoluble Fiber2 g
     Sugars0 g
          Includes Added Sugars0 g (0%)
Protein5 g

Calcium0 mg (0%)
Iron1.6 mg (8%)
Potassium150 mg (4%)
Vitamin D0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

42 oz.

for Personal Shopping

Quick Oats
Product Details

No Artificial Colors, Flavors or Preservatives. Lactose Free. Vegan. 1/2 Cup Provides: 1-1/2 Whole Grain Servings Toward your goal of 3 per day. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product - Wegmans whole grain wellness key makes it easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grain servings. Chosen with care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family. Oats Product of Canada, USA. Questions or comments about this product? 1-800-Wegmans (934-6267) Ext 5920 9am-4pm EST weekdays. Visit us at Wegmans.com


Whole Grain Rolled Oats.


How to Cook: Cooking times may vary depending on your equipment. Stovetop: 1. Select desired number of servings from chart. 2. Bring water and salt to a boil on HIGH. 3. Stir in oats; reduce heat to MEDIUM and cook 1 minute; stirring occasionally. 4. Remove from heat; cover and let rest 2-3 minutes before serving. Cooking Chart: 1 serving: 1 cup water; 1/2 cup oats; 1/8 teaspoon salt (optional). 2 servings: 1-3/4 cups water; 1 cup oats; 1/4 teaspoon salt (optional). 3 servings: 2-3/4 cups water; 1-1/2 cup oats; 3/8 teaspoon salt (optional). Microwave (1100 watts): 1. Select 1 or 2 servings from chart. 2. Combine water, oats and salt in a 2-cup microwave-safe bowl for 1 serving (4-cup microwave-safe bowl for 2 servings). 3. Microwave on High 1-1/2 to 2 minutes for 1 serving (2-1/2 to 3 minutes for 2 servings). 4. Carefully remove from oven; stir and let rest 1-2 minutes before serving. Caution: Bowl may be hot. Handle carefully. Chef Tip: Use less water for thicker oatmeal or more water for a thinner oatmeal.


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