Bob's Red Mill Gluten Free

Quick Cooking Oats

Nutritional Info

Nutrition Facts

20 servings per container
Serving Size: 0.5 cup dry (45 g)

 
Calories180
     Calories from Fat30

Amount Per Serving and/or % Daily Value*

Total Fat3 g (5%)
     Saturated Fat.5 g (3%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate29 g (10%)
     Dietary Fiber5 g (19%)
     Soluble Fiber1.6 g
     Insoluble Fiber3.4 g
     Sugars1 g
Protein7 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

32 oz.

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Product Details

Our amazingly delicious, gluten free, whole grain oats are grown with pride on some of the best oat-growing fields in the world. To ensure their purity, each batch is produced in our dedicated gluten free facility and tested in our state-of-the art laboratory for the absence of gluten. Purity tested. Robust flavor. 100% Whole Grain: 45 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. An employee-owned company. Wheat free. Dairy free. R5 ELIA certified. Whole grain. Proudly grown. Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to confirm that a product is gluten free. Whole grain foods for every meal of the day. Gluten free. These aren't ordinary oats - Our gluten free quick cooking oats are pure and delicious. They are grown with great care on some of the finest oat-growing fields in the world. To ensure that they stay just as gluten free as the day their seedlings sprouted from the earth, we test each batch in our quality control laboratory when they arrive from the farm and once again after they are packaged in our dedicated gluten free facility. Please be advised that a small percentage of people with celiac disease may not tolerate even the purest of oats. If you are unsure whether oats are suitable for your diet, please check first with your health advisor before eating them. To learn more about our gluten free products and find superb recipes, visit www.bobsredmill.com/gluten-free.

Ingredients

Whole Grain Oats.

Warnings

Manufactured in a facility that also uses tree nuts and soy.

Directions

Keeps best refrigerated or frozen. Cooking Instructions: For a really delicious breakfast cereal for two, bring 2 cups water and 1/4 tsp salt (optional) to a boil. Add 1 cup of quick rolled oats, reduce heat and cook for 3 to 5 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover and remove from heat and let stand a few minutes. Microwave Instructions: In large bowl, combine 1/2 cup quick rolled oats and 1 cup water. Cover and microwave on high for 1-1/2 to 2 minutes. Let stand for 2 minutes. Makes 1 serving.

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