Wegmans

Raisins, Dates & Walnuts Instant Oatmeal

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

10 servings per container
Serving Size: 1 packet (37 g)

 
Calories140
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)
     Saturated Fat.5 g (3%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat.5 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium240 mg (10%)
Total Carbohydrate27 g (9%)
     Dietary Fiber2 g (10%)
     Soluble Fiber1 g
     Sugars13 g
Protein3 g

Vitamin A20%
Vitamin C0%
Calcium10%
Iron20%
Thiamin20%
Riboflavin20%
Niacin20%
Vitamin B620%
Folate20%
Phosphorus10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

13 oz.

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Raisins, Dates & Walnuts Instant Oatmeal
Product Details

Per 1 Packet: 140 calories, .5g Sat Fat (3% DV), 240mg Sodium (10% DV), 13g Sugars, 2g Fiber (10% DV,)1 Whole Grain Serving. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product - Wegmans whole grain wellness key makes it easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grain servings. Naturally and artificially flavored. Chosen with Care! We only offer products we love -- and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family.

Ingredients

Whole Grain Rolled Oats (with Oat Bran) Sugar, Raisins, Chopped Dates, Walnuts with BHT Added to Protect Flavor, Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin* , Thiamin Mononitrate*, Folic Acid*. *One of the B Vitamins.

Warnings

Allergens: Contains Walnuts.

Directions

HOW TO COOK: Cooking times may vary depending on your equipment. Stovetop: 1. Empty packet into bowl. 2. Add 1/3 cup boiling water; stir. Let stand 1 minute before eating. Microwave (1100 Watts): 1. Empty packet into microwave-safe bowl. 2. Stir in 1/2 cup water or milk. 3. Microwave on HIGH 1-2 minutes; carefully remove from oven and stir. Let stand 1 minute before eating. Caution: Bowl may be hot; handle carefully. Tip: Use less water or for a thicker oatmeal or more water for a thinner oatmeal. To quickly cool your hot oatmeal, add milk or an ice cube. Use a pot holder to handle hot bowl or pot. KIDS, ask an adult for help, if needed.

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