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|10 servings per container|
|Serving Size: 1 packet (37 g)|
|Calories from Fat||25|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2.5 g (4%)|
|Saturated Fat||.5 g (3%)|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||.5 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||240 mg (10%)|
|Total Carbohydrate||27 g (9%)|
|Dietary Fiber||2 g (10%)|
|Soluble Fiber||1 g|
1 Whole Grain Serving. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product - Wegmans whole grain wellness key makes it easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grain servings. Naturally and artificially flavored.
Whole Grain Rolled Oats (with Oat Bran) Sugar, Raisins, Chopped Dates, Walnuts with BHT Added to Protect Flavor, Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin* , Thiamin Mononitrate*, Folic Acid*. *One of the B Vitamins.
Allergens: Contains Walnuts.
HOW TO COOK: Cooking times may vary depending on your equipment. Stovetop: 1. Empty packet into bowl. 2. Add 1/3 cup boiling water; stir. Let stand 1 minute before eating. Microwave (1100 Watts): 1. Empty packet into microwave-safe bowl. 2. Stir in 1/2 cup water or milk. 3. Microwave on HIGH 1-2 minutes; carefully remove from oven and stir. Let stand 1 minute before eating. Caution: Bowl may be hot; handle carefully. Tip: Use less water or for a thicker oatmeal or more water for a thinner oatmeal. To quickly cool your hot oatmeal, add milk or an ice cube. Use a pot holder to handle hot bowl or pot. KIDS, ask an adult for help, if needed.
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