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Wegmans Food You Feel Good About
|30 servings per container|
|Serving Size: 0.5 cup dry (40g)|
|Calories from Fat||25|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2.5 g (4%)|
|Saturated Fat||.5 g (2%)|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||1 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||0 mg (0%)|
|Total Carbohydrate||28 g (9%)|
|Dietary Fiber||4 g (15%)|
|Soluble Fiber||2 g|
|Insoluble Fiber||2 g|
Lactose free. Vegan. Heart healthy. Whole grain. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this, part of your plan for heart healthful eating. One serving provides: 1-1/2 whole grain servings toward your goal of 3 per day. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product - Wegmans whole grain wellness key makes it easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grain servings. Chosen with care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family.
Whole Grain Rolled Oats.
How to Cook: Cooking times may vary depending on your equipment. Stovetop: 1. Select desired number of servings from chart. 2. Bring water and salt to a boil on High. 3. Stir in oats; reduce heat to Medium and cook about 1 minute, stirring occasionally. 4. Remove from heat; cover and let rest 2-3 minutes before serving. 1 serving: 1 cup water; 1/2 cup oats; 1/8 teaspoon salt (optional). 2 servings: 1-3/4 cups water; 1 cup oats; 1/4 teaspoon salt (optional). 3 servings: 2-3/4 cups water; 1-1/2 cups oats; 3/8 teaspoon salt (optional). Microwave (1100 watts): 1. Select 1 or 2 servings from chart. 2. Combine water, oats and salt in a 2-cup microwave safe bowl for 1 serving (4-cup microwave-safe bowl for 2 servings). 3. Microwave on High 1-1/2 to 2 minutes for 1 serving (2-1/2 to 3 minutes for 2 servings). 4. Carefully remove from oven; stir and let rest 1-2 minutes before serving. Caution: Bowl may be hot; handle carefully. Tip: Use less water for thicker oatmeal or more water for a thinner oatmeal.
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