Quaker

Oats, Steel Cut, Quick 3-Minute

Nutritional Info

Nutrition Facts

about 16 servings per container
Serving Size: 0.33 cup (45 g)

 
Calories170
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat3 g (5%)
     Saturated Fat.5 g (3%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate31 g (10%)
     Dietary Fiber4 g (17%)
     Soluble Fiber2 g
     Sugars1 g
Protein6 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%
Potassium170 mg (5%)
Thiamin15%
Phosphorus20%
Magnesium15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

25 oz.

for Personal Shopping

Oats, Steel Cut, Quick 3-Minute
Product Details

New. Est. 1877. 100% natural whole grain oats. Quick 3- minute (when prepared in microwave). Heart healthy. Hearty texture. Nutty flavor. Hearty 100% natural. Whole grain oats. Fuel up with a heartier taste & texture. Quaker quick and easy Steel Cut Oatmeal is 100% steel cut oats that are expertly cut to cook quickly while still preserving the hearty texture and rich, nutty taste of a whole oat. Now you can enjoy the robust texture and flavor of steel cut oatmeal on even the busiest mornings. For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Tube made from 100% recycled fibers. 35% minimum post consumer content. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per 1/3 Cup Serving: 170 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g sugars; 4 g fiber (17% DV). Facebook. Twitter. For information and to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or Twitter at Quaker. Questions or comments? Call 1-800-367-6287. Please have package available when calling. Visit us at www.quakeroats.com.

Ingredients

Whole Grain Steel Cut Oats.

Directions

Microwave Preparation (for 1 Serving): 1/3 cup oats; 3/4 cup water; dash salt (for low sodium diets, omit salt). 1. Combine oats, water (to avoid boil over, refrain from adding milk until after cooking), and salt in a deep microwave-safe bowl. 2. Microwave on 50% power 2.5 to 3 minutes (Due to difference in microwave ovens, cooking times are approximate). 3. Stir and allow to cook 2-3 minutes before serving. Caution: Bowl will be very hot! Stove Top Preparation: 1 Serving: 1/3 cup oats; 1 cup water; dash salt (for low sodium diets, omit salt). 2 Servings: 2/3 cup oats; 2 cups water; 1/8 tsp. salt (for low sodium diets, omit salt).

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note