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|about 16 servings per container|
|Serving Size: 0.33 cup (45 g)|
|Calories from Fat||25|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||3 g (5%)|
|Saturated Fat||.5 g (3%)|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||1 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||0 mg (0%)|
|Total Carbohydrate||31 g (10%)|
|Dietary Fiber||4 g (17%)|
|Soluble Fiber||2 g|
|Potassium||170 mg (5%)|
New. Est. 1877. 100% natural whole grain oats. Quick 3- minute (when prepared in microwave). Heart healthy. Hearty texture. Nutty flavor. Hearty 100% natural. Whole grain oats. Fuel up with a heartier taste & texture. Quaker quick and easy Steel Cut Oatmeal is 100% steel cut oats that are expertly cut to cook quickly while still preserving the hearty texture and rich, nutty taste of a whole oat. Now you can enjoy the robust texture and flavor of steel cut oatmeal on even the busiest mornings. For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Tube made from 100% recycled fibers. 35% minimum post consumer content. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per 1/3 Cup Serving: 170 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g sugars; 4 g fiber (17% DV). Facebook. Twitter. For information and to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or Twitter at Quaker. Questions or comments? Call 1-800-367-6287. Please have package available when calling. Visit us at www.quakeroats.com.
Whole Grain Steel Cut Oats.
Microwave Preparation (for 1 Serving): 1/3 cup oats; 3/4 cup water; dash salt (for low sodium diets, omit salt). 1. Combine oats, water (to avoid boil over, refrain from adding milk until after cooking), and salt in a deep microwave-safe bowl. 2. Microwave on 50% power 2.5 to 3 minutes (Due to difference in microwave ovens, cooking times are approximate). 3. Stir and allow to cook 2-3 minutes before serving. Caution: Bowl will be very hot! Stove Top Preparation: 1 Serving: 1/3 cup oats; 1 cup water; dash salt (for low sodium diets, omit salt). 2 Servings: 2/3 cup oats; 2 cups water; 1/8 tsp. salt (for low sodium diets, omit salt).
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