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Est. 1877. 100% whole grain oats. Quick 3- minute (When prepared in microwave). Good source of fiber to help support a healthy digestive system. As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Per 1/3 Cup Serving: 170 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g sugars; 4 g fiber (17% DV). Non GMO Project verified. nongmoproject.org. Hearty texture. Nutty flavor. Hearty 100% whole grain oats. Fuel Up with a Heartier Taste & Texture: Quaker quick and easy Steel Cut Oatmeal is 100% steel cut oats that are expertly cut to cook quickly while still preserving the hearty texture and rich, nutty taste of a whole oat. Now you can enjoy the robust texture and flavor of steel cut oatmeal on even the busiest mornings. For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Tube made from 100% recycled fibers 35% minimum post consumer content. Facebook. Twitter. For information and to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or Twitter at Quaker. Questions or comments? Call 1-800-367-6287. Please have package available when calling. Visit us at www.quakeroats.com.
Whole Grain Steel Cut Oats.
Microwave Preparation (for 1 Serving): 1/3 cup oats; 3/4 cup water; dash salt (for low sodium diets, omit salt). 1. Combine oats, water (to avoid boil over, refrain from adding milk until after cooking), and salt in a deep microwave-safe bowl. 2. Microwave on 50% power 2.5 to 3 minutes (Due to difference in microwave ovens, cooking times are approximate). 3. Stir and allow to cook 2-3 minutes before serving. Caution: Bowl will be very hot! Stove Top Preparation: 1 Serving: 1/3 cup oats; 1 cup water; dash salt (for low sodium diets, omit salt). 2 Servings: 2/3 cup oats; 2 cups water; 1/8 tsp. salt (for low sodium diets, omit salt).
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