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Quaker Select Starts Gluten Free
|about 13 servings per container|
|Serving Size: 0.5 cup dry (40 g)|
|cereal alone||as prepared with 1 cup of skim milk|
|Calories from Fat||25||25|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||3 g (4%)||3.5 g (5%)|
|Saturated Fat||.5 g (3%)||3%|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||1 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)||0%|
|Sodium||0 mg (0%)||105 mg (4%)|
|Total Carbohydrate||27 g (9%)||39 g (13%)|
|Dietary Fiber||4 g (15%)||15%|
|Soluble Fiber||2 g|
|Sugars||1 g||13 g|
|Protein||5 g (6%)||13 g (22%)|
|Potassium||150 mg (4%)||525 mg (15%)|
100% natural whole grain. New. Heart healthy. Est 1877. Gluten Free, The Quaker Way: Oats are naturally gluten-free, but stray wheat, rye, or barley can be introduced during harvesting and transportation. At Quaker, we've used our 139 years of expertise to design a proprietary method for removing stray grains. Then we rigorously test our high-quality oats to meet gluten-free standards and provide your family with satisfaction in every bowl. These delicious, nutritious, gluten-free oats give you energy to help get you going, fiber to help fill you up, and whole grains to help support heart health. Facebook. Twitter. For toppings and recipe ideas, visit: Facebook.com/Quaker, QuakerOats.com, at Quaker. The majority of this canister is made from recycled paperboard. Questions or comments? Call 1-800-367-6287. Please have package available when calling. Visit us at www.QuakerOats.com. Tamper band made from plants. EarthFirst PLA film. NatureWorks polymer. Quick and easy! Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g sugars; 4 g fiber (15% DV). Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.
Whole Grain Rolled Oats.
Preparing Great Oatmeal: 1 Serving: 1/2 cup oats; 1 cup water or milk; dash salt (optional) (For low sodium diets, omit salt). 2 Servings: 1 cup oats; 1-3/4 cups water or milk; 1/8 tsp. salt (optional) (for low sodium diets, omit salt). Stove Top: 1. Boil water or milk and salt. 2. Stir in oats. 3. Cook about 1 minute over medium heat; stir occasionally. Microwave (1 Serving): 1. Combine water or milk, salt and oats in medium microwave-safe bowl. 2. Microwave on high 1-1/2 to 2 minutes; stir before serving.
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