Quaker Select Starts Gluten Free

Oats, Quick 1-Minute

Nutritional Info

Nutrition Facts

about 13 servings per container
Serving Size: 0.5 cup dry (40 g)

 cereal aloneas prepared with 1 cup of skim milk
Calories150230
     Calories from Fat2525

Amount Per Serving and/or % Daily Value*

Total Fat3 g (4%)3.5 g (5%)
     Saturated Fat.5 g (3%)3%
     Polyunsaturated Fat1 g 
     Monounsaturated Fat1 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)0%
Sodium0 mg (0%)105 mg (4%)
Total Carbohydrate27 g (9%)39 g (13%)
     Dietary Fiber4 g (15%)15%
     Soluble Fiber2 g 
     Sugars1 g13 g
Protein5 g (6%)13 g (22%)

Vitamin A0%8%
Vitamin C0%0%
Calcium0%30%
Iron8%8%
Potassium150 mg (4%)525 mg (15%)
Vitamin D0%25%
Thiamin10%20%
Phosphorus15%40%
Magnesium10%20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

18 oz.

for Personal Shopping

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Product Details

100% natural whole grain. New. Heart healthy. Est 1877. Gluten Free, The Quaker Way: Oats are naturally gluten-free, but stray wheat, rye, or barley can be introduced during harvesting and transportation. At Quaker, we've used our 139 years of expertise to design a proprietary method for removing stray grains. Then we rigorously test our high-quality oats to meet gluten-free standards and provide your family with satisfaction in every bowl. These delicious, nutritious, gluten-free oats give you energy to help get you going, fiber to help fill you up, and whole grains to help support heart health. Facebook. Twitter. For toppings and recipe ideas, visit: Facebook.com/Quaker, QuakerOats.com, at Quaker. The majority of this canister is made from recycled paperboard. Questions or comments? Call 1-800-367-6287. Please have package available when calling. Visit us at www.QuakerOats.com. Tamper band made from plants. EarthFirst PLA film. NatureWorks polymer. Quick and easy! Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g sugars; 4 g fiber (15% DV). Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.

Ingredients

Whole Grain Rolled Oats.

Directions

Preparing Great Oatmeal: 1 Serving: 1/2 cup oats; 1 cup water or milk; dash salt (optional) (For low sodium diets, omit salt). 2 Servings: 1 cup oats; 1-3/4 cups water or milk; 1/8 tsp. salt (optional) (for low sodium diets, omit salt). Stove Top: 1. Boil water or milk and salt. 2. Stir in oats. 3. Cook about 1 minute over medium heat; stir occasionally. Microwave (1 Serving): 1. Combine water or milk, salt and oats in medium microwave-safe bowl. 2. Microwave on high 1-1/2 to 2 minutes; stir before serving.

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