Oats, Old Fashioned

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

30 servings per container
Serving Size: 0.5 cup (40g)

     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)
     Saturated Fat.5 g (2%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate28 g (9%)
     Dietary Fiber4 g (15%)
     Soluble Fiber2 g
     Insoluble Fiber2 g
     Sugars0 g
Protein5 g

Pantothenic Acid4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

42 oz.

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Oats, Old Fashioned
Product Details

Lactose free. Vegan. Heart healthy. Whole grain. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this, part of your plan for heart healthful eating. One serving provides 1-1/2 whole grain servings toward your goal of 3 per day. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product. Wegmans whole grain wellness key makes it easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grain servings. Chosen with care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family.


Whole Grain Rolled Oats.


How To Cook: Cooking times may vary depending on your equipment. Stovetop: 1. Select desired number of servings from chart below. 2. Bring water or milk and salt to a boil on high. 3. Stir in oats; reduce heat to medium and cook 5 minutes, stirring occasionally. 4. Remove from heat; cover and let rest 2-3 minutes before serving. 1 Serving: 1 cup water or milk; 1/2 cup oats; 1/2 teaspoon salt (optional). 2 Servings: 1-3/4 cups water or milk; 1 cup oats; 1/4 teaspoon salt (optional). 3 Servings: 2-1/2 cups water or milk; 1-1/2 cups oats; 3/8 teaspoon salt (optional). Microwave (1100 Watts): 1. Select 1 or 2 servings from chart above. 2. Combine water, oats and salt in a 2-cup microwave-safe bowl for 1 serving (4-cup microwave-safe bowl for 2 servings). 3. Microwave on medium power (50%) 2-1/2 to 3 minutes for 1 serving (medium power [50%] 5 to 5-1/2 minutes for 2 servings). 4. Carefully remove from oven; stir and let rest 1-2 minutes before serving. Caution: Bowl may be hot; handle carefully. Tip: Use less water or milk for thicker oatmeal or more water or milk for thinner oatmeal.


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