Quaker

Oats, Old Fashioned

Nutritional Info

Nutrition Facts

Serving Size: 0.5 cup dry
Servings Per Container: about 30

 cereal alone0.5 cup dry as prepared with one cup skim milk
Calories  

Amount Per Serving and/or % Daily Value*

Total Fat  
Total Carbohydrate  
Protein  


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

42 oz.

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Product Details

100% natural whole grain. Bring your best bowl for the chance to win $250,000. See back. You could win $250,000. Bring your best bowl and inspire our newest flavor. Here's How to Enter: 1. Visit bringyourbestbowl.com. 2. Unleash your creativity and submit 2-5 ingredients for a bowl of delicious oatmeal. 3. America will vote and decide who will win $250,000 and inspire our newest limited-edition flavor! See the website for additional details. Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g sugars; 4 g fiber (15% DV). Est. 1877. Facebook. Twitter. For toppings and recipe ideas, visit: QuakerOats.com, Facebook.com/Quaker or at Quaker. Quick and easy! Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. American Heart Association certified. Meets criteria for heart-healthy food. The majority of this canister is made from recycled paperboard. Questions or comments? Call 1-800-367-6287. Please have package available when calling. Visit us at www.quakeroats.com.

Ingredients

Whole Grain Rolled Oats.

Warnings

If inner freshness seal is missing or broken, do not use!

Directions

Preparing Great Oatmeal: 1 Serving: 1/2 cup oats; 1 cup water or milk; dash of salt (optional) (for low sodium diets, omit salt). 2 Servings: 1 cup oats; 1-3/4 cup water or milk; 1/8 tsp salt (optional) (for low sodium diets, omit salt). Stove Top: 1. Boil water or milk and salt. 2. Stir in oats. 3. Cook about 5 minutes over medium heat; stir occasionally. Microwave (1 Serving): 1. Combine water or milk, salt and oats in medium microwave-safe bowl. 2. Microwave on high 2-1/2 to 3 minutes; stir before serving.

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