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|about 11 servings per container|
|Serving Size: 0.33 cup (40 g)|
|Calories from Fat||25|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||3 g (4%)|
|Saturated Fat||.5 g (2%)|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||1 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||0 mg (0%)|
|Total Carbohydrate||26 g (9%)|
|Dietary Fiber||5 g (20%)|
|Soluble Fiber||2 g|
|Insoluble Fiber||3 g|
|Protein||6 g (12%)|
|Potassium||100 mg (3%)|
100% whole grain milled oats. We mill these whole grain oats extra thick for richer flavor and rougher texture than regular oatmeal. American Masters of Taste: Gold Medal Superior Taste. Awarded by the American Masters of Taste. The Silver Palate. From the world-famous purveyor of fine foods. 100% whole grain. 40 g or more per serving. WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. Microwavable. Double toasted for extra flavor. Zero grams trans fat. A good source of protein. See side panel for nutrition information. Helps reduce cholesterol. Diets low in saturated fat and cholesterol that include 3 grams of soluble fiber per day from oatmeal may reduce the risk of heart disease. One serving of Thick and Rough Oatmeal provides 2 grams of this soluble fiber. Noticeably richer flavor. Richer, darker, fuller flavor than the most popular of old fashioned oatmeals. The Silver Palate has captured an oatmeal taste so intense and deep it makes other oatmeals pale by comparison. The nut-like flavor of these memorable whole grain oats is a delight to eat. These rougher, thicker rolled oats cook up into a texture that provides sheer breakfast pleasure for those who can appreciate an oatmeal classic. Splendidly nutritious. Silver Palate Thick & Rough oats are brim full of complex carbohydrates with all the natural goodness of the whole grain of oats. No salt. No sugar. No fat added. Also from the Silver Palate, new grain berry antioxidant ready-to-eat cereals, pancake mix, & muffin mixes - all contain whole grain and natural antioxidants - more than blueberries, pomegranate juice & red wine. Free offer & coupons printed inside box. For recipes and more, visit us at www.silverpalate.com. Become a fan on Facebook. Follow us on Twitter.
100% Natural Whole Grain Rolled Oats.
Silver Palate Thick & Rough Oatmeal is not like ordinary oatmeal. For best results, please follow these directions. Range Top: 1 Serving: 3/4 cup water, 1/3 cup oats; 2 Servings: 1-1/4 cups water, 2/3 cup oats; 4 Servings: 2-1/4 cups water, 1-1/3 cups oats. 1. Boil water and add oats gradually. 2. Reduce heat and cook 8 to 10 minutes, stirring occasionally. 3. Let stand, serve when desired consistency is reached. Microwave: The following microwave instructions will work only with a variable powered microwave oven. If you do not cook this product on a low power setting, it will boil over. The bowl capacity must be at least 3 cups/1.5 pt. or larger. 1. For one serving, place 1/3 cups oats in 3 cup/1.5 pt or larger microwavable bowl and stir in 3/4 cup hot tap water. 2. Microwave uncovered on low power for 9-10 minutes or until thickened. Be careful removing the bowl from microwave - it will be hot! 3. Let stand for 1 minute. Mix well before serving. Note: 1000 W variable power microwave oven used. Cooking times may vary depending on wattage of microwave oven. For best results, cook on range top.
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