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Flavor with other natural flavors. Hearty texture. Heart Healthy Oatmeal: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per Packet: 180 calories; 0.5 g sat fat (3% DV); 240 mg sodium (10% DV); 10 g sugars; 3 g fiber (14% DV). Est 1877. Convenient Pantry Pack: To open, press on the center of this panel and pull up, then tear off flap. Fuel up with a heartier taste and texture. Quaker quick & easy Steel Cut Oatmeal is 100% steel cut oats, expertly cut to cook quickly while still preserving the hearty texture and rich, nutty taste of the whole oat - and we combine that with delicious brown sugar and cinnamon. Enjoy the robust texture and taste of steel cut oatmeal on even the busiest mornings. Partially produced with genetic engineering. Whole Grain: 32 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Questions or comments: Call 1-800-367-6287. Please have package available when calling. Facebook. Twitter. For special offers, information & to join the conversation, visit QuakerOats.com, Facebook.com/Quaker or at Quaker. 100% recycled fiber. Please recycle this carton.
Whole Grain Steel Cut Oats, Brown Sugar, Natural Flavor, Salt, Cinnamon, Spices.
Microwave preparation recommended. Follow these steps for the perfect start to your day. 1. Empty packet into a deep microwave-safe bowl. 2. Add up to 2/3 cup of water. Stir. Oatmeal must be prepared with water (to avoid boil over, refrain from adding milk until after cooking). 3. Adjust microwave setting to 50% power. 4. Microwave for 2-1/2 to 3 minutes (Instructions are based on 1100 watt microwave oven. Additional time required for lower wattage microwave. See side panel. Visit www.quakeroats.com for additional tips and suggestions). Caution: Bowl will be hot. 5. Stir well and wait 2 to 3 minutes for oatmeal to thicken before serving. Alternative Stove Top Preparation: 1. Boil up to 1 cup of water in a small saucepan. 2. Stir in contents of pouch, and reduce heat to medium. 3. Simmer uncovered, stirring occasionally, for 3-4 minutes. 4. Remove oatmeal from saucepan, allowing 2-3 minutes to cool and thicken. Microwaves are all different and may cause boil over or undercooked oatmeal. See below table for suggested cooking times according to microwave oven wattage (Note: 50% power required/suggested for all microwave ovens and times.) 1300 W: 2:15-2:30 cook time on 50% power. 1100 W: 2:30-3:00 cook time on 50% power. 900 W: 2:45-3:15 cook time on 50% power. 700 W: 3:00-4:00 cook time on 50% power. See back panel for full cooking directions. Two ways to open! 1. Lift tab here to open. Or - 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap.
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