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|8 servings per container|
|Serving Size: 1 packet (48 g)|
|Calories from Fat||25|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2.5 g (4%)|
|Saturated Fat||.5 g (3%)|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||1 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||260 mg (11%)|
|Total Carbohydrate||36 g (12%)|
|Dietary Fiber||3 g (14%)|
|Soluble Fiber||1 g|
|Potassium||170 mg (5%)|
Quick 3-minute oatmeal. Flavor with other natural flavors. Hearty texture. Est 1877. New! Hearty healthy oatmeal. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per Packet: 180 calories; 0.5 g sat fat (3% DV); 260 mg sodium (11% DV); 11 g sugars; 3 g fiber (14% DV). Convenient pantry pack. Fuel up with a heartier taste and texture. Quaker quick & easy Steel Cut Oatmeal is 100% steel cut oats, expertly cut to cook quickly while still preserving the hearty texture and rich, nutty taste of the whole oat - and we combine that with delicious brown sugar and cinnamon. Now you can enjoy the robust texture and taste of steel cut oatmeal on even the busiest mornings. Visit www.quakeroats.com for additional tips and suggestions. Quaker up. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or at Quaker. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Whole Grain: 32 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Questions or comments? Call 1-800-367-6287. Please have package available when calling.
Whole Grain Steel Cut Oats, Brown Sugar, Salt, Cinnamon, Natural Flavors, Spices.
Follow these steps for the perfect start of your day. 1. Empty packet into a deep microwave-safe bowl. 2. Add up to 2/3 cup of water (Oatmeal must be prepared with water). Stir. 3. Adjust microwave setting to 50% power. 4. Microwave for 2-1/2 to 3 minutes (Instructions are based on 1100 watt microwave oven. Additional cook time required for lower wattage microwaves). Caution: Bowl will be hot. 5. Stir well and wait 2 to 3 minutes for oatmeal to thicken before serving.
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