Quaker

Oatmeal, Instant, Pumpkin Spice

Nutritional Info

Nutrition Facts

8 servings per container
Serving Size: 1 packet (43 g)

 
Calories160
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (3%)
     Saturated Fat.5 g (3%)
     Polyunsaturated Fat.5 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium190 mg (8%)
Total Carbohydrate32 g (11%)
     Dietary Fiber3 g (12%)
     Sugars11 g
Protein4 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

12.1 oz.

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Product Details

Limited edition. Flavor with other natural flavors. Est 1877. Per Packet: 160 calories; 0.5 g sat fat (3% DV); 190 mg sodium (8% DV); 11 g sugars; 3 g fiber (12% DV). For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Heart Health: Thanks to whole grains to help support your heart health (Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol may help reduce the risk of heart disease.) Fiber: To help fill you up. Quaker up. Quaker provides the fuel you want to help keep you and your family going through the day. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.QuakerOats.com. Partially produced with genetic engineering. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain: 39 g or more per serving. Eat 48 or more of whole grains daily. WholeGrainsCouncil.org. 100% recycled fiber. Please recycle this carton.

Ingredients

Whole Grain Rolled Oats, Sugar, Nonfat Dry Milk, Salt, Spices, Natural Flavor.

Warnings

Contains milk ingredients.

Directions

Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Two Ways to Open! 1. Lift tab here to open. or - 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking times may need to be adjusted.

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