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|12 servings per container|
|Serving Size: 1 packet (28 g)|
|Calories from Fat||20|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2 g (3%)|
|Saturated Fat||.5 g (2%)|
|Polyunsaturated Fat||.5 g|
|Monounsaturated Fat||.5 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||75 mg (3%)|
|Total Carbohydrate||19 g (6%)|
|Dietary Fiber||3 g (11%)|
|Soluble Fiber||1 g|
|Potassium||105 mg (3%)|
Energy Counts: 3 g fiber; 100 calories; 27 g whole grains. Est. 1877. Heart healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per Packet: 100 calories; 0.5 g sat fat (2% DV); 75 mg sodium (3% DV); 0 g sugars; 3 g fiber (11% DV); iron (40% DV). Convenient pantry pack. For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy: To help get you going. Heart Health: Thanks to whole grains to help support your heart health (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease). Fiber: To help fill you up. Quaker up. Quaker provides the fuel you want to help keep you and your family going through the day. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall heath. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain: 27 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. American Heart Association Certified: Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may reduce the risk of heart disease. 100% recycled fiber. Please recycle this carton. Made in Canada.
Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate.
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Caution: Bowl and contents may be hot. Microwave ovens vary power. Cooking time may need to be adjusted. Two ways to open! 1. Lift tab to open or - 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap.
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