Quaker Lower Sugar

Oatmeal, Instant, Maple & Brown Sugar, Cinnamon & Spice, Apple & Cinnamon

Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 1 packet (34 g)

 maple & brown sugarcinnamon & spiceapples & cinnamon
Calories120120110
     Calories from Fat202015

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)2 g (3%)1.5 g (3%)
     Saturated Fat0 g (0%)0 g (0%)0 g (0%)
     Polyunsaturated Fat.5 g.5 g.5 g
     Monounsaturated Fat.5 g.5 g.5 g
     Trans Fat0 g0 g0 g
Cholesterol0 mg (0%)0 mg (0%)0 mg (0%)
Sodium290 mg (12%)260 mg (11%)170 mg (7%)
Total Carbohydrate24 g (8%)24 g (8%)22 g (7%)
     Dietary Fiber3 g (11%)3 g (12%)3 g (12%)
     Soluble Fiber1 g1 g1 g
     Sugars4 g4 g6 g
Protein4 g4 g3 g

Vitamin A20%20%20%
Vitamin C0%0%0%
Calcium10%10%10%
Iron20%20%20%
Potassium110 mg (3%)110 mg (3%)120 mg (3%)
Thiamin20%20%20%
Riboflavin20%20%20%
Niacin20%20%20%
Vitamin B620%20%20%
Folic Acid20%20%20%
Phosphorus10%10%10%
Magnesium8%8%8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

11.5 oz.

for Personal Shopping

Oatmeal, Instant, Maple & Brown Sugar, Cinnamon & Spice, Apple & Cinnamon
Product Details

Maple & Brown Sugar (Naturally & artificially flavored): 4 packets. Cinnamon & Spice: 2 packets. Apples & Cinnamon (naturally & artificially flavored): 4 packets. Est. 1877. 33% less sugar than our regular flavors (sugar content [per 43 g pouch]: regular Maple & Brown Sugar flavor has 12 grams. Less sugar Maple & Brown Sugar flavor has 4 grams. Regular Cinnamon & Spice flavor has 11 grams. Less Sugar Cinnamon & Spice flavor has 4 grams. Regular Apples & Cinnamon flavor has 12 grams. Less Sugar Apples & Cinnamon flavor has 6 grams). Not a low calorie food. Heart Healthy Oatmeal: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per Packet: Maple & Brown Sugar: 120 calories. Per Packet: Cinnamon & Spice: 120 calories. Per Packet: Apples & Cinnamon: 110 calories. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com. For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy: To help get you going. Heart Health: Thanks to whole grains to help support your heart health (diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease). Fiber: To help fill you up. Contains 2 g fat per serving. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one source equivalent (1 serving) of whole grains. 100% Whole Grain: 23 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or at Quaker. 100% recycled fiber. Please recycle this carton.

Ingredients

Maple & Brown Sugar Ingredients: Whole Grain Rolled Oats, Sugar, Natural and Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Cinnamon & Spice Ingredients: Whole Grain Rolled Oats, Sugar, Salt, Cinnamon and Other Spices, Calcium Carbonate, Guar Gum, Caramel Color, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Apples & Cinnamon Ingredients: Whole Grain Rolled Oats, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Sugar, Salt, Cinnamon, Calcium Carbonate, Natural and Artificial Flavor, Citric Acid, Guar Gum, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Directions

Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Two Ways to Open! 1. Lift tab here to open or 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

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