Quaker

Oatmeal, Instant, Maple & Brown Sugar

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 cup (48 g)

 
Calories180
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)
     Saturated Fat.5 g (2%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium290 mg (12%)
Total Carbohydrate36 g (12%)
     Dietary Fiber3 g (13%)
     Soluble Fiber1 g
     Sugars14 g
Protein4 g

Vitamin A15%
Vitamin C0%
Calcium8%
Iron15%
Potassium130 mg (4%)
Thiamin15%
Riboflavin20%
Niacin20%
Vitamin B620%
Folic Acid15%
Phosphorus15%
Magnesium10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1.69 oz.

for Personal Shopping

Oatmeal, Instant, Maple & Brown Sugar
Product Details

Naturally & artificially flavored. Questions or Comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com. Per Cup: 180 calories.

Ingredients

Whole Grain Rolled Oats, Sugar, Natural and Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Directions

Microwave Cooking: 1. Remove lid completely. 2. Add water to the line on the inside of the cup. 3. Stir well. 4. Microwave on high for 45 to 50 seconds. 5. Stir and let stand for 2 minutes. Caution: Cup and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Hot Water: 1. Remove lid completely. 2. Add boiling water to slightly below line on inside of cup. 3. Stir well and let stand for 2 minutes. Adjust water for desired thickness. Additional space included in cup to prevent product from boiling over. Cup is for single use only.

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