Quaker Lower Sugar

Oatmeal, Instant, Maple & Brown Sugar

Nutritional Info

Nutrition Facts

10 servings per container
Serving Size: 1 packet (34 g)

 
Calories120
     Calories from Fat20

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat0 g (0%)
     Polyunsaturated Fat.5 g
     Monounsaturated Fat.5 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium290 mg (12%)
Total Carbohydrate24 g (8%)
     Dietary Fiber3 g (11%)
     Soluble Fiber1 g
     Sugars4 g
Protein4 g

Vitamin A20%
Vitamin C0%
Calcium10%
Iron20%
Potassium110 mg (3%)
Thiamin20%
Riboflavin20%
Niacin20%
Vitamin B620%
Folic Acid20%
Phosphorus10%
Magnesium8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

11.9 oz.

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Product Details

Naturally & artificially flavored. Est. 1877. 50% less sugar than our regular flavor (4 g sugar. Our regular Maple & Brown Sugar flavor contains 12 g per 43 g pouch). Energy counts: 3 g fiber (provides 2g of fat per serving); 120 calories; 28 g whole grains. Not a low calorie food. Heart Healthy Oatmeal: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per Packet: 120 calories; 0 g sat fat (0% DV); 290 mg sodium (12% DV); 4 g sugars; 3 g fiber (11% DV); iron (20% DV). For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start of each day. Energy: to help get you going. Heart Healthy: Thanks to whole grains to help support your heart health (diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease). Quaker up. Quaker provides the fuel you want to help keep you and your family going through the day. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or at Quaker. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain: 28 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 100% recycled fiber. Please recycle this carton.

Ingredients

Whole Grain Rolled Oats, Sugar, Natural and Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Directions

Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Two Ways to Open! 1. Lift tab here to open or 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

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