Quaker Select Starts Weight Control

Oatmeal, Instant, Maple & Brown Sugar

Nutritional Info

Nutrition Facts

8 servings per container
Serving Size: 1 packet (45 g)

 
Calories160
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat3 g (4%)
     Saturated Fat.5 g (3%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium290 mg (12%)
Total Carbohydrate29 g (10%)
     Dietary Fiber6 g (23%)
     Soluble Fiber4 g
     Sugars1 g
Protein7 g (10%)

Vitamin A20%
Vitamin C0%
Calcium10%
Iron25%
Potassium150 mg (4%)
Thiamin30%
Riboflavin20%
Niacin20%
Vitamin B620%
Folic Acid25%
Phosphorus15%
Magnesium10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

12.6 oz.

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Product Details

Naturally & artificially flavored. Est 1077. To help with your weight management plan. 7 g protein. 6 g fiber (3 g fat per serving). Heart healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Not a low calorie food. Per Packet: 160 calories; 0.5 g sat fat (3% DV); 290 mg sodium (12% DV); 1 g sugars; 6 g fiber (3 g fat per serving) (23% DV); iron (25% DV). Convenient pantry pack. A great start to your day. The Quaker Instant Oatmeal you love, with protein and added fiber. Good Protein, Great Fiber: A one-two punch of 7 g of protein and 6 g of fiber. Deliciously Nutritious: Fuel your mornings with the warm, satisfying taste of 37 g of whole grains. Maintaining a healthy weight depends on balancing calories consumed with calories used. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or at Quaker. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Eat oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain: 37 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 100% recycled fiber. Please recycle this carton.

Ingredients

Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Natural and Artificial Flavor, Salt, Oat Flour, Calcium Carbonate, Guar Gum, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Warnings

Contains milk and soy ingredients.

Directions

Hot Water or Milk: 1. Empty packet into bowl. 2. Add up to 2/3 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Microwavable: 1. Empty packet into microwave-safe bowl. 2. Add up to 3/4 cup unheated milk or water; stir. For convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. 4. Use care when removing cereal from microwave; bowl may be hot.

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