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Quaker Select Starts Weight Control
|8 servings per container|
|Serving Size: 1 packet (45 g)|
|Calories from Fat||25|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||3 g (4%)|
|Saturated Fat||.5 g (3%)|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||1 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||290 mg (12%)|
|Total Carbohydrate||29 g (10%)|
|Dietary Fiber||6 g (23%)|
|Soluble Fiber||4 g|
|Protein||7 g (10%)|
|Potassium||150 mg (4%)|
Naturally & artificially flavored. Est 1077. To help with your weight management plan. 7 g protein. 6 g fiber (3 g fat per serving). Heart healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Not a low calorie food. Per Packet: 160 calories; 0.5 g sat fat (3% DV); 290 mg sodium (12% DV); 1 g sugars; 6 g fiber (3 g fat per serving) (23% DV); iron (25% DV). Convenient pantry pack. A great start to your day. The Quaker Instant Oatmeal you love, with protein and added fiber. Good Protein, Great Fiber: A one-two punch of 7 g of protein and 6 g of fiber. Deliciously Nutritious: Fuel your mornings with the warm, satisfying taste of 37 g of whole grains. Maintaining a healthy weight depends on balancing calories consumed with calories used. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or at Quaker. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Eat oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain: 37 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 100% recycled fiber. Please recycle this carton.
Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Natural and Artificial Flavor, Salt, Oat Flour, Calcium Carbonate, Guar Gum, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Contains milk and soy ingredients.
Hot Water or Milk: 1. Empty packet into bowl. 2. Add up to 2/3 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Microwavable: 1. Empty packet into microwave-safe bowl. 2. Add up to 3/4 cup unheated milk or water; stir. For convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. 4. Use care when removing cereal from microwave; bowl may be hot.
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