Quaker

Oatmeal, Instant, Honey & Almonds

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 cup (50 g)

 
Calories190
     Calories from Fat35

Amount Per Serving and/or % Daily Value*

Total Fat4 g (6%)
     Saturated Fat.5 g (3%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium180 mg (8%)
Total Carbohydrate34 g (11%)
     Dietary Fiber5 g (20%)
     Soluble Fiber3 g
     Sugars10 g
Protein7 g (11%)

Vitamin A15%
Vitamin C0%
Calcium10%
Iron15%
Potassium150 mg (4%)
Thiamin20%
Riboflavin20%
Niacin20%
Vitamin B620%
Folic Acid15%
Phosphorus15%
Magnesium10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1.76 oz.

for Personal Shopping

Oatmeal, Instant, Honey & Almonds
Product Details

Est 1877. Naturally flavored with other natural flavors. 190 calories. 7 g protein. 5 g fiber. Contains 4 g of total fat per serving. 190 calories per cup. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com.

Ingredients

Whole Grain Rolled Oats, Sugar, Almonds, Whey Protein Isolate, Maltodextrin, Molasses, Salt, Natural Flavor, Calcium Carbonate, Honey, Soy Lecithin, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Warnings

Contains almond, milk and soy ingredients.

Directions

Microwave Cooking: 1. Remove lid completely. 2. Add water to the line on the inside of the cup. 3. Stir well. 4. Microwave on high for 45 to 50 seconds. 5. Stir and let stand for 2 minutes. Caution: Cup and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Hot Water: 1. Remove lid completely. 2. Add boiling water to just below the line on the inside of the cup. 3. Stir well and let stand for 2 minutes. Adjust water for desired thickness. Cup is for single use only.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note