Quaker

Oatmeal, Instant, Fruit & Cream Flavors

Nutritional Info

Nutrition Facts

2 servings per container
Serving Size: 1 packet (35 g)

 strawberries & creamblueberries & creampeaches & creambananas & cream
Calories130130130130
     Calories from Fat20202025

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)2 g (3%)2 g (3%)2.5 g (4%)
     Saturated Fat.5 g (2%).5 g (2%).5 g (2%).5 g (2%)
     Polyunsaturated Fat.5 g.5 g.5 g.5 g
     Monounsaturated Fat.5 g.5 g.5 g1 g
     Trans Fat0 g0 g0 g0 g
Cholesterol0 mg (0%)0 mg (0%)0 mg (0%)0 mg (0%)
Sodium180 mg (7%)170 mg (7%)180 mg (8%)170 mg (7%)
Total Carbohydrate27 g (9%)26 g (9%)27 g (9%)26 g (9%)
     Dietary Fiber2 g (8%)2 g (8%)2 g (8%)2 g (9%)
     Soluble Fiber1 g1 g1 g1 g
     Sugars12 g11 g12 g9 g
Protein3 g3 g3 g3 g

Vitamin A20%20%20%20%
Vitamin C0%0%0%0%
Calcium10%10%10%10%
Iron20%20%20%20%
Potassium100 mg (3%)95 mg (3%)95 mg (3%)105 mg (3%)
Thiamin20%20%20%20%
Riboflavin20%20%20%20%
Niacin20%20%20%20%
Vitamin B620%20%20%20%
Folic Acid20%20%20%20%
Phosphorus10%10%10%10%
Magnesium6%6%6%8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

9.8 oz.

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Product Details

2 packets Strawberries & Cream flavor; 2 packets Blueberries & Cream flavor; 2 packets Peaches & Cream flavor. 2 packets Bananas & Cream flavor. Artificial flavors. Artificially flavored fruit pieces & non-dairy creamer. Est. 1877. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per Packet: 130 calories - strawberries & cream; 130 calories - blueberries & cream; 130 calories - peaches & cream; 130 calories - bananas & cream. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com. For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy to help get you going. Heart health - thanks to whole grains to help support your heart health (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease). Fiber to help fill you up (This product contains 2.5 grams of fat per packet). Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain: 19 g or more per serving. Eat 48 g or more of whole grains daily. Facebook/Twitter: For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or at Quaker. 100% recycled fiber. Please recycle this carton.

Ingredients

Strawberries & Cream: Whole Grain Rolled Oats, Sugar, Flavored and Colored Fruit Pieces (Dehydrated Apples [Treated with Sodium Sulfite to Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil [Adds a Dietarily Insignificant Amount of Trans Fat], Whey, Sodium Caseinate), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Citric Acid, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Blueberries & Cream: Whole Grain Rolled Oats, Sugar, Blueberry Flavored and Colored Fruit Pieces (Dried Figs, Dried Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice Concentrate, Partially Hydrogenated Vegetable Oil [Soy and/or Cottonseed] [Adds a Dietarily Insignificant Amount of Trans Fat], Artificial Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil (Adds a Dietarily Insignificant Amount of Trans Fat), Whey, Sodium Caseinate), Salt, Calcium Carbonate, Artificial Flavor, Guar Gum, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Soy Lecithin, Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Peaches & Cream: Whole Grain Rolled Oats, Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil (Adds a Dietarily Insignificant Amount of Trans Fat), Corn Syrup Solids, Whey, Sodium Caseinate, Sugar, Dipotassium Phosphate, Mono and Diglycerides, Artificial Colors, Salt, Soy Lecithin, Artificial Flavor), Flavored and Colored Fruit Pieces (Dehydrated Apples [Treated with Sodium Sulfite to Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto Color), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Bananas & Cream: Whole Grain Rolled Oats, Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil [Adds a Dietarily Insignificant Amount of Trans Fat], Whey, Sodium Caseinate), Banana Flake Powder, Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Warnings

Strawberry & Cream: Contains milk ingredients. Blueberries & Cream: Contains milk and soy ingredients. Peaches & Cream: Contains milk and soy ingredients. Bananas & Cream: Contains milk ingredients.

Directions

Hot Water or Milk: 1. Empty packet into bowl. 2. Add up to 1/3 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Microwave: 1. Empty packet into microwave-safe bowl. 2. Add up to 1/2 cup unheated milk or water; stir. Now, for convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. 4. Use care when removing cereal from microwave; bowl may be hot. Two Ways to Open! 1. Lift tab here to open. Or - 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap.

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