Quaker

Oatmeal, Instant, Flavor Variety

Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 1 packet (43 g)

 maple & brown sugarcinnamon & spiceapples & cinnamon
Calories160160160
     Calories from Fat202020

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)2 g (3%)2 g (3%)
     Saturated Fat.5 g (2%).5 g (2%)0 g (0%)
     Polyunsaturated Fat.5 g.5 g.5 g
     Monounsaturated Fat1 g1 g.5 g
     Trans Fat0 g0 g0 g
Cholesterol0 mg (0%)0 mg (0%)0 mg (0%)
Sodium260 mg (11%)210 mg (9%)200 mg (8%)
Total Carbohydrate32 g (11%)32 g (11%)33 g (11%)
     Dietary Fiber3 g (12%)3 g (12%)4 g (14%)
     Soluble Fiber1 g1 g1 g
     Sugars12 g11 g12 g
Protein4 g4 g4 g

Vitamin A15%15%20%
Vitamin C0%0%0%
Calcium8%10%10%
Iron15%20%20%
Potassium115 mg (3%)120 mg (3%)140 mg (4%)
Thiamin15%20%20%
Riboflavin20%20%25%
Niacin20%15%25%
Vitamin B620%15%20%
Folic Acid15%20%20%
Phosphorus10%10%10%
Magnesium10%10%8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

15.1 oz.

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Product Details

Maple & Brown Sugar: Natural & artificial flavors. 4 packets. Cinnamon & Spice: 2 packets. Apples & Cinnamon: Natural & artificial flavors. 4 packets. Energy counts. 3 g fiber. 160 calories. 26 g whole grains. Estd. 1877. Heart Healthy Oatmeal: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per Packet: Maple & Brown Sugar: 160 calories. Cinnamon & Spice: 160 calories. Apples & Cinnamon: 160 calories. Quaker up. Quaker provides the fuel you want to help keep you and your family going through the day. Questions or comments? Call 1-800-555-6287. Please have package available when calling. For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy: To help get you going. Heart Health: Thanks to whole grains to help support your heart health (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease). Fiber: To fill you up. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. Eat at least three one ounce equivalents (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain: 26 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 100% recycled fiber. Please recycle this carton. Made in Canada.

Ingredients

Maple & Brown Sugar Ingredients: Whole Grain Rolled Oats, Sugar, Natural and Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Cinnamon & Spice Ingredients: Whole Grain Rolled Oats, Sugar, Salt, Cinnamon and Other Spices, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Apples & Cinnamon Ingredients: Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Natural and Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Citric Acid, Guar Gum, Malic Acid, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins), Caramel Color.

Directions

Hot Water or Milk Instructions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water; stir. 3. Let sit for 60 seconds. Two ways to open! 1. Lift tab here to open. Or - 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap. Microwavable Instructions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water; stir. Now, for convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. 4. Use care when removing cereal from microwave; bowl may be hot.

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