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4 packets - apples & cinnamon flavor with other natural flavor. 4 packets - maple & brown sugar flavor with other natural flavors. 2 packets - cinnamon & spice. 100% whole grain oats. Good source of fiber. No high fructose corn syrup. No artificial preservatives. No artificial sweeteners. No artificial flavors. No added colors. Heart Healthy: Diets rich in whole grain foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per Packet: Maple & Brown Sugar: 160 calories; Cinnamon & Spice: 160 calories; Apples & Cinnamon: 160 calories. Estd. 1877. When it comes to goodness, it's hard to beat a bowl of Quaker Oats. These oats are pretty special. They're 100% heart healthy whole grains (Diets rich in whole grains and other plant foods, and low in saturated fat and cholesterol may help reduce the risk of heart disease) and a good source of fiber. Quaker is committed to investing in world class farmers and millers to help ensure we provide the best oats possible. And not just any oats make the cut. It's true. Quaker only mills oats that meet strict quality standards to help you get the best start to your day. That's a whole lot of goodness in one bowl. Made with whole grains which provide a good source of fiber and energy to help keep you going. We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from. 100% Whole Grain: 29 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Eat oatmeal packet contains a one ounce equipment (1 serving) of whole grains. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. 100% recycled fiber. Please recycle this carton. Made in Canada.
Maple & Brown Sugar Ingredients: Whole Grain Oats, Sugar, Salt, Natural Flavor. Cinnamon & Spice Ingredients: Whole Grain Oats, Sugar, Salt, Cinnamon and Other Spices, Natural Flavor. Apples & Cinnamon Ingredients: Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Cinnamon, Salt.
Two Ways to Open: 1. Lift tab to open. Or - 2. For a convenient pantry pack, on back of box, press in and pull up along perforation to remove flap. Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.
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