Quaker

Oatmeal, Instant, Flavor Variety, Value Pack

Nutritional Info

Nutrition Facts

8 servings per container
Serving Size: 1 packet (43 g)

 maple & brown sugarcinnamon & spiceapples & cinnamon
Calories160160160
     Calories from Fat202020

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)2 g (3%)2 g (3%)
     Saturated Fat.5 g (2%).5 g (2%)0 g (0%)
     Polyunsaturated Fat.5 g.5 g.5 g
     Monounsaturated Fat1 g1 g.5 g
     Trans Fat0 g0 g0 g
Cholesterol0 mg (0%)0 mg (0%)0 mg (0%)
Sodium260 mg (11%)210 mg (9%)200 mg (8%)
Total Carbohydrate32 g (11%)32 g (11%)33 g (11%)
     Dietary Fiber3 g (12%)3 g (12%)4 g (14%)
     Soluble Fiber1 g1 g1 g
     Sugars12 g11 g12 g
Protein4 g4 g4 g

Vitamin A15%15%20%
Vitamin C0%0%0%
Calcium8%10%10%
Iron15%20%20%
Potassium 120 mg (3%)140 mg (4%)
Thiamin15%20%20%
Riboflavin20%20%25%
Niacin20%15%25%
Vitamin B620%15%20%
Folic Acid15%20%20%
Phosphorus10%10%10%
Magnesium10%10%8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

27.3 oz.

for Personal Shopping

Oatmeal, Instant, Flavor Variety, Value Pack
Product Details

Maple & Brown Sugar: Naturally & artificially flavored; 8 packets. Cinnamon & Spice: 4 packets. Apples & Cinnamon: Naturally & artificially flavored; 6 packets. Energy counts. 3 g fiber. 160 calories. 26 g whole grains. Est. 1877. Heart healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per Packet: Maple & Brown Sugar: 160 calories; Cinnamon & Spice: 160 calories; Apples & Cinnamon: 160 calories. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. 100% Whole Grain: 26 g or more per serving. WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Quaker up. Quaker provides the fuel you want to help keep you and your family going through the day. For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy: To help get you going. Heart Health: Thanks to whole grains to help support your heart health (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease). Fiber: To help fill you up. 100% recycled fiber. Please recycle this carton. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com.

Ingredients

Maple & Brown Sugar: Whole Grain Rolled Oats, Sugar, Natural and Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Cinnamon & Spice: Whole Grain Rolled Oats, Sugar, Salt, Cinnamon and Other Spices, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Apples & Cinnamon: Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Natural and Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Citric Acid, Guar Gum, Malic Acid, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins), Caramel Color.

Directions

Hot Water or Milk: 1. Empty packet into bowl. 2. Add 1/2 cup of hot milk or boiling water, stir. 3. Let sit for 60 seconds. Microwavable: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. Now, for convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. 4. Use care when removing cereal from microwave; bowl may be hot.

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