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QUAKER Instant Oatmeal
Per Packet: 240 calories, 1 g sat fat (4% DV), 190 mg sodium (8% DV), 13 g sugars, 5 g fiber (18% DV), 10 g protein (12% DV). 10 grams protein. Est. 1877. Helps Keep You Full: 10 g protein; 41 g whole grains. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. A great start to your day. Unlock the power of a great start with a delicious new twist on an old favorite. Good Source of Protein: 10 grams of protein to help you get your day off to a good start. Deliciously Nutritious: Fuel up your mornings with the warm taste of 41 grams of whole grains and nuts. Protein: Quaker Protein helps provide the energy you want to help keep you and your family going. Partially produced with genetic engineering. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Whole Grain: 41 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 100% recycled fiber. Please recycle this carton.
WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN CONCENTRATE, ALMONDS, DRIED CRANBERRIES, WHEY PROTEIN ISOLATE, SALT, MALTODEXTRIN, NATURAL FLAVOR, RICE FLOUR, VEGETABLE OILS (SUNFLOWER, CANOLA, SAFFLOWER AND/OR ALMOND OIL), SOY LECITHIN
CONTAINS ALMOND, MILK AND SOY INGREDIENTS.
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water. 3. Stir and let stand for 2 minutes. Adjust water or milk for desired thickness. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 3/4 cup of unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 60 to 75 seconds. 4. Stir and let stand for 2 minutes. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Two ways to open! 1. Lift tab here to open. Or 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap.
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