Quaker Select Starts Protein

Oatmeal, Instant, Cranberry Almond

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 cup (62 g)

 cereal alonecereal with 0.5 cup skim milk
Calories240280
     Calories from Fat4040

Amount Per Serving and/or % Daily Value*

Total Fat4.5 g (7%)7%
     Saturated Fat1 g (4%)5%
     Trans Fat0 g 
Cholesterol10 mg (3%)4%
Sodium190 mg (8%)255 mg (10%)
Total Carbohydrate41 g (14%)47 g (16%)
     Dietary Fiber5 g (18%)18%
     Soluble Fiber2 g 
     Sugars13 g19 g
     Sugar Alcohol0 g 
Protein10 g (10%)14 g

Vitamin A0%4%
Vitamin C0%0%
Calcium4%20%
Iron8%8%
Potassium190 mg (6%)390 mg (11%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

2.18 oz.

for Personal Shopping

Oatmeal, Instant, Cranberry Almond
Product Details

10 grams protein. New. Per Cup: 240 calories. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com.

Ingredients

Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Maltodextrin, Natural Flavor, Rice Flour, Vegetable Oils (Sunflower, Canola, Safflower Oil and/or Almond Oil), Soy Lecithin.

Warnings

Contains almond, milk and soy ingredients. May contain traces of other tree nuts.

Directions

Microwave Cooking Directions: 1. Remove lid completely. 2. Add milk or water to slightly above the line on the inside of the cup. 3. Stir well. 4. Microwave on high 50 to 55 seconds. (For milk prep, add 10 seconds). 5. Stir and let stand for 2 minutes. Caution: Cup and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Hot Water or Milk Directions: 1. Remove lid completely. 2. Add hot milk or boiling water to the line on inside of cup. 3. Stir well and let stand for 2 minutes. Adjust water or milk for desired thickness. Additional space included in cup to prevent product from boiling over. Cup is for single use only.

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