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Quaker Select Starts Protein
|1 servings per container|
|Serving Size: 1 cup (62 g)|
|cereal alone||cereal with 0.5 cup skim milk|
|Calories from Fat||40||40|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||4.5 g (7%)||7%|
|Saturated Fat||1 g (4%)||5%|
|Trans Fat||0 g|
|Cholesterol||10 mg (3%)||4%|
|Sodium||190 mg (8%)||255 mg (10%)|
|Total Carbohydrate||41 g (14%)||47 g (16%)|
|Dietary Fiber||5 g (18%)||18%|
|Soluble Fiber||2 g|
|Sugars||13 g||19 g|
|Sugar Alcohol||0 g|
|Protein||10 g (10%)||14 g|
|Potassium||190 mg (6%)||390 mg (11%)|
10 grams protein. New. Per Cup: 240 calories. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com.
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Maltodextrin, Natural Flavor, Rice Flour, Vegetable Oils (Sunflower, Canola, Safflower Oil and/or Almond Oil), Soy Lecithin.
Contains almond, milk and soy ingredients. May contain traces of other tree nuts.
Microwave Cooking Directions: 1. Remove lid completely. 2. Add milk or water to slightly above the line on the inside of the cup. 3. Stir well. 4. Microwave on high 50 to 55 seconds. (For milk prep, add 10 seconds). 5. Stir and let stand for 2 minutes. Caution: Cup and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Hot Water or Milk Directions: 1. Remove lid completely. 2. Add hot milk or boiling water to the line on inside of cup. 3. Stir well and let stand for 2 minutes. Adjust water or milk for desired thickness. Additional space included in cup to prevent product from boiling over. Cup is for single use only.
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