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Artificial flavors. Artificially flavored fruit pieces & non-dairy creamer. Per Packet: 130 calories; 0.5 g sat fat (2% DV); 170 mg sodium (7% DV); 11 g sugars; calcium (10% DV); iron (20% DV). Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Est 1877. Tear off this section for a convenient pantry pack. For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy: To help get you going. Heart Health: Thanks to whole grains to help support your heart health (diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease). Fiber: To help fill you up (A good source of fiber per 55 grams. This product contains 2 grams of fat per packet). Quaker up. Quaker provides the fuel you want to help keep you and your family going through the day. Partially produced with genetic engineering. 100% Whole Grain: 19 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Eat at least three once ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. 100% recycled fiber. Please recycle this carton.
Whole Grain Rolled Oats, Sugar, Blueberry Flavored and Colored Fruit Pieces (Dried Figs, Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice Concentrate, Canola Oil, Artificial Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Creaming Agent (Maltodextrin, Sunflower and Palm Oils, Whey, Sodium Caseinate), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Soy Lecithin, Thiamin Mononitrate (One of the B Vitamins), Folic Acid.
Contains milk and soy ingredients.
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/3 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 1/2 cup unheated milk or water; stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Two Ways to Open! 1. Lift tab to open. Or - 2. For a convenient pantry pack, press in and pull up along perforation on the back of box to remove flap.
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