Quaker

Oatmeal, Instant, Apples & Cinnamon

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 cup (43 g)

 
Calories160
     Calories from Fat20

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium200 mg (8%)
Total Carbohydrate33 g (11%)
     Dietary Fiber4 g (14%)
     Sugars12 g
Protein4 g

Vitamin A20%
Vitamin C0%
Calcium10%
Iron20%
Potassium140 mg (4%)
Thiamin20%
Riboflavin25%
Niacin25%
Vitamin B620%
Folic Acid20%
Phosphorus10%
Magnesium8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1.51 oz.

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Product Details

Naturally & artificially flavored. Est 1877. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com. Per Cup: 160 calories.

Ingredients

Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Natural and Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Citric Acid, Guar Gum, Malic Acid, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins), Caramel Color.

Directions

Microwave Cooking: 1. Remove lid completely. 2. Add water to the line on the inside of the cup. 3. Stir well. 4. Microwave on high 55 to 60 seconds. 5. Stir and let stand for 2 minutes. Caution: Cup and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Hot Water: 1. Remove lid completely. 2. Add boiling water to slightly below line on inside of cup. 3. Stir well and let stand for 2 minutes. Adjust water for desired thickness. Additional space included in cup to prevent product from boiling over. Cup is for single use only.

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