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|10 servings per container|
|Serving Size: 1 packet (43 g)|
|Calories from Fat||20|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2 g (3%)|
|Saturated Fat||0 g (0%)|
|Polyunsaturated Fat||.5 g|
|Monounsaturated Fat||.5 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||200 mg (8%)|
|Total Carbohydrate||33 g (11%)|
|Dietary Fiber||4 g (14%)|
|Soluble Fiber||1 g|
|Potassium||140 mg (4%)|
Est. 1877. Natural & artificial flavors. Energy Counts: 4 g fiber, 160 calories, 26 g whole grains. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per Packet: 160 calories, 0 g sat fat (0% DV), 200 mg sodium (8% DV), 12 g sugars, 4 g fiber (14% DV), iron (20% DV). For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy: To help get you going. Heart Health: Thanks to whole grains to help support your heart health (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease). Fiber: To help fill you up. Quaker up. Quaker provides the fuel you want to help keep you and your family going through the day. Visit us at www.quakeroats.com. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or at Quaker. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain: 26 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainCouncil.org. 100% recycled fiber.
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Natural and Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Citric Acid, Guar Gum, Malic Acid, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins), Caramel Color.
Two ways to open! 1. Lift tab here to open or 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap. Hot Water or Milk: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Microwavable: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water; stir. Now, for convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. 4. Use care when removing cereal from microwave; bowl may be hot. Please recycle this carton.
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