Oatmeal, Instant, Apple Walnut

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 package (38 g)

     Calories from Fat35

Amount Per Serving and/or % Daily Value*

Total Fat4 g (6%)
     Saturated Fat.5 g (3%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium190 mg (8%)
Total Carbohydrate26 g (9%)
     Dietary Fiber3 g (13%)
     Sugars5 g
Protein4 g

Vitamin A15%
Vitamin C0%
Vitamin B615%
Folic Acid15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1.34 oz.

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Oatmeal, Instant, Apple Walnut
Product Details

Naturally flavored with other natural flavors. 50% less sugar (5 g sugar. Our regular maple & brown sugar flavor contains 12 g per 43 g pouch) than our leading flavor of instant oatmeal. No artificial sweeteners. 150 calories per cup. Not a low calorie food. New. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com.


Whole Grain Rolled Oats, Dehydrated Apple Pieces (with Sodium Sulfite Added for Color Retention), Walnuts, Sugar, Natural Flavor, Salt, Brown Sugar, Cinnamon, Stevia Leaf Extract, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).


Contains walnut ingredients.


Microwave Cooking: 1. Remove lid completely. 2. Add water to the line on the inside of the cup. 3. Stir well. 4. Microwave on high for 45 to 50 seconds. 5. Stir and let stand for 2 minutes. Caution: Cup and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Hot Water: 1. Remove lid completely. 2. Add boiling water to slightly below line on inside of cup. 3. Stir well and let stand for 2 minutes. Adjust water for desired thickness. Additional space included in cup to prevent product from boiling over. Cup is for single use only.

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